Some people say seafood and eggs are hair products, while others say chicken and duck are hair products. In order to make the body recover faster, these foods should not be eaten. In fact, the answer may be different from what you think. Duck meat is not hair. In fact, there is no definition of what kind of food is hair, which is related to the recovery speed of the body. On the contrary, if you really don't eat a little, the body is easy to lack nutrition. In fact, eating it in an appropriate amount is good for the body, which is actually conducive to the recovery of the body.

那么谁对鸭子好，谁不好呢?

So who is good for ducks and who is not?

人体的免疫力和抵抗力都相对较低的人群，宜常吃一点鸭肉，它能有效补充多种维生素，有助于提高免疫力和抵抗力。贫血的人群也比较适合吃,尤其是女性,也有鸭中的铁元素,贫血,月经量少,产后女性,平时可以经常吃鸭肉,有助于身体填满气提高血液,恢复也会更快。

People with relatively low immunity and resistance should often eat a little duck meat, which can effectively supplement a variety of vitamins and help to improve immunity and resistance. People with anemia are also more suitable for eating, especially women. They also have the iron element in ducks. Women with anemia, less menstruation and postpartum women can often eat duck meat, which helps to fill the body with Qi, improve the blood, and recover faster.

但是想的人不建议经常吃，鸭肉中的脂肪、蛋白质也不低，而且热量较高，经常吃鸭肉，可能会错开，还轻易发胖;肠胃不太好的人是不适合吃的，因为鸭子感冒了，经常吃胃很容易不舒服，消化不良，经常腹泻，不建议经常吃。

However, people who want to eat duck meat often are not recommended. The fat and protein in duck meat are not low, and the calories are high. If you eat duck meat often, you may stagger and easily get fat. People with poor stomach are not suitable for eating, because ducks have a cold, it's easy to feel uncomfortable, have bad digestion and diarrhea, so it's not recommended to eat duck meat often.

对于高血压，也不是不可能吃鸭肉，虽然鸭肉中有脂肪，但主要是不饱和脂肪酸，不仅不会使血压升高，还是可以帮助降低胆固醇，辅助血压的作用。

For high blood pressure, it is not impossible to eat duck meat. Although there is fat in duck meat, it is mainly unsaturated fatty acids, which will not increase blood pressure, but also help reduce cholesterol and assist blood pressure.

而对于高血压的人来说，吃出来的鸭肉，像一些白肉也可以适当食用，如煮鸡胸肉、虾肉等。由此可见,鸭肉的营养仍然是非常高的,也不是头发的事情,一般人常吃一点对身体是好的,但肠胃不好,想的人,也许根据很不适合。

For people with high blood pressure, duck meat, such as some white meat, can also be eaten properly, such as boiled chicken breast, shrimp and so on. It can be seen that the nutrition of duck meat is still very high, and it's not a matter of hair. It's good for the body for ordinary people to eat a little, but it's not good for the stomach. Maybe it's not suitable for people who want to eat it.