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鸭肉的营养价值与功效

来源:>醉仙鸭 日期:2022-01-13 发布人:guanli
鸭肉为餐桌上的上乘肴馔,也是人们进补的优异食品。鸭肉的价值与鸡肉相仿。但在中医看来,鸭子吃的食物多为水生物,故其肉性味甘、寒,入肺胃肾经,有滋补、养胃、除痨热骨蒸、止热痢、化痰等作用。凡体内有热的人合适食鸭肉,体质虚弱,食欲不振,发热的人食之更为有益。
Duck is not only the best food on the table, but also an excellent food for people to supplement. Duck is as valuable as chicken. However, in the view of traditional Chinese medicine, the food eaten by ducks is mostly aquatic organisms, so their meat tastes sweet and cold. It enters the lung, stomach and kidney meridians, and has the functions of nourishing, nourishing the stomach, eliminating tuberculosis heat, bone steaming, stopping heat dysentery, resolving phlegm and so on. Those who have heat in the body are suitable to eat duck. They are weak and have a poor appetite. It is more beneficial for those who have heat.
鸭肉的食用功效
Edible effect of duck meat
鸭肉性寒、味甘、咸,归脾、胃、肺、肾经;可大补虚劳、滋五脏之阴、清虚劳之热、行水、养胃生津、消螺蛳积、清热健脾;治身体虚弱、病后体虚等。
Duck meat is cold, sweet and salty. It returns to the spleen, stomach, lung and kidney channels; It can greatly tonify asthenia and fatigue, nourish the Yin of the five zang organs, clear the heat of asthenia and fatigue, circulate water, nourish the stomach and generate fluid, eliminate snail accumulation, clear heat and strengthen the spleen; Treat physical weakness, physical deficiency after illness, etc.
鸭肉的营养成分
Nutritional composition of duck meat
鸭肉的营养价值很高,蛋白质含量比畜肉高得多。而鸭肉的脂肪、碳水化合物含量适中,特别是脂肪均匀地分布于全身组织中。鸭肉中的脂肪酸主要是不饱和脂肪酸和低碳饱和脂肪酸,含饱和脂肪酸量明显比猪肉、羊肉少。有钻研表明,鸭肉中的脂肪不同于黄油或猪油,其饱和脂肪酸、单不饱和脂肪酸、多不饱和脂肪酸的比例接近理想值,其化学成分近似橄榄油,有降低胆固醇的作用,对防心脑血管等多种病有益,对于担心摄入太多饱和脂肪酸会形成动脉粥样硬化的人群来说尤为合适。每100克鸭肉所含营养素如下:·热量·蛋白质·脂肪·泛酸·碳水化合物·胆固醇·维生素A·硫胺素·核黄素·尼克酸·维生素E·钙·钾·钠·镁·铁·锌·硒·铜·锰
Duck meat has high nutritional value, and its protein content is much higher than that of livestock meat. The content of fat and carbohydrate in duck meat is moderate, especially the fat is evenly distributed in the whole body. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the content of saturated fatty acids is significantly less than that of pork and mutton. Studies have shown that the fat in duck meat is different from butter or lard. The proportion of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is close to the ideal value. Its chemical composition is similar to olive oil. It can reduce cholesterol and is beneficial to the prevention of cardiovascular and cerebrovascular diseases, It is especially suitable for people who are worried that eating too much saturated fatty acids will form atherosclerosis. The nutrients per 100g of duck meat are as follows: · calories, protein, fat, pantothenic acid, carbohydrates, cholesterol, vitamin A, thiamine, riboflavin, niacin, vitamin E, calcium, potassium, sodium, magnesium, iron, zinc, selenium, copper and manganese
鸭肉的营养分析
Nutritional analysis of duck meat
鸭肉中所含B族维生素和维生素E较其他肉类多,能抵抗多种病,神经炎和多种炎症。鸭肉中含有较为丰厚的烟酸,它是构体内两种首要辅酶的成分之一,对心肌梗逝世等心脏病患者有保护作用。
Duck meat contains more B vitamins and vitamin E than other meat. It can resist a variety of diseases, neuritis and inflammation. Duck meat contains rich niacin, which is one of the two main coenzymes in the body. It has a protective effect on patients with heart diseases such as myocardial infarction and death.
吃鸭肉可滋阴养胃
Eating duck can nourish yin and stomach
许多人对夏季的清补原则存在着片面的理解,甚至觉得清补就等于只吃蔬菜果瓜,追求的清、素。其实,清补还是强调补养,只不过饮食在补养的同时应兼具解热消暑的功用。这一点对于老人来说尤为首要,因为人到老年以后,舌面上的味蕾减少,萎缩嗅觉细胞更新缓慢,加之炎热引起机体的一系列生理改变,就会使食欲进一步减退,如果饮食过于清素、清淡,哪里还会有胃口进食呢?再说,一味进食蔬菜,人体蛋白质和脂肪的摄入就会不足,势必会削弱机体的抵抗力,也就达不到补养的目的。鸭肉属凉性食物,可以很好的改良人体燥气。
Many people have a one-sided understanding of the principle of clearing and tonifying in summer, and even think that clearing and tonifying is equal to eating only vegetables, fruits and melons, and pursuing clearing and vegetarianism. In fact, qingbu still emphasizes nourishing, but diet should have the function of relieving heat and relieving heat at the same time. This is particularly important for the elderly, because when they get old, the taste buds on the tongue decrease, shrink, and the olfactory cells renew slowly. In addition, a series of physiological changes caused by heat will further reduce their appetite. If the diet is too clear and light, where will they have an appetite to eat? In addition, if you blindly eat vegetables, the intake of protein and fat will be insufficient, which is bound to weaken the body's resistance and fail to achieve the purpose of replenishment. Duck meat is a cool food, which can improve the dryness of human body.
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