鸭肉作为我们日常生活中经常使用的一种肉类食物，作为四大家禽类之一，在我们餐桌上可以经常见到，而且它其中所富含的营养价值非常丰富，在中医中鸭肉还具有一定的药用价值，它可以起到滋补养胃的功效，尤其适合体质虚弱或者食欲不振的人来使用鸭肉。
Duck meat is a kind of meat food often used in our daily life. As one of the four birds, it can be often seen on our table, and it is rich in nutritional value. In traditional Chinese medicine, duck meat also has certain medicinal value. It can nourish the stomach and kidney. It is especially suitable for people with weak physique or loss of appetite.
鸭肉作为一种非常美味的佳肴，它其中所富含的蛋白质含量也要比一般的家禽类动物含量高，而且脂肪非常分布均匀，在很多菜品上都可以看到鸭肉的身影，看其中所富含的一些维生素B和维生素E相比较于其他的肉类食物来多含量也非常丰富，并且鸭肉中所富含的烟酸含量非常多，对于心肌梗塞或者心脏病患者有一定的保护作用。鸭肉的适用人群非常广泛，尤其是和一些体内有热火而且上火的人使用，因为鸭肉属于性寒的食物，对于手术之后或者大病初愈的患者来说，适当的吃一些鸭肉还可以起到滋补疗效，适合体质虚寒或者胃部酸冷食欲不振的患者。
As a very delicious delicacy, duck is also rich in protein, which is higher than that of ordinary poultry animals, and the fat is very evenly distributed. Duck can be seen in many dishes. Compared with other meat foods, it is rich in vitamin B and vitamin E, and it is also very rich in niacin, It has a certain protective effect on patients with myocardial infarction or heart disease. Duck meat is suitable for a wide range of people, especially those who have heat in their bodies and get angry, because duck meat belongs to cold food. For patients after surgery or recovering from a serious illness, eating some duck meat properly can also play a tonic effect, which is suitable for patients with physical deficiency, cold or sour stomach and loss of appetite.
鸭肉作为一种非常美味的食物，它的做法也是有非常多种的，比如说可以用来做烤鸭，鸭骨汤还可以用来做鸭爪等，鸭肉所富含的食疗价值非常高，它所含有的蛋白质也要比一般的家禽类动物含量丰富，而且脂肪中大多数含有一些不饱和脂肪酸，但是我们在日常生活中吃鸭肉时更好和山药在一起吃，因为这样可以降低我们身体中的胆固醇，还有就是鸭肉和酸菜一起吃，可以起到清热，滋阴的功效。
As a very delicious food, duck meat can be used in many ways. For example, it can be used to make roast duck, duck bone soup and duck claws. Duck meat is rich in dietotherapy value. It also contains more protein than ordinary poultry animals, and most of the fat contains some unsaturated fatty acids. However, when we eat duck meat in our daily life, we'd better eat it with yam, Because this can reduce the cholesterol in our body, and eating duck and pickled cabbage together can have the effect of clearing away heat and detoxification, nourishing yin and tonifying the kidney.
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