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吃鸭肉成为一种饮食传统
来源:http://www.zuixianya888.com 时间:2017-12-29 13:07:01
吃鸭可以除秋燥。鸭和鸡同为禽类,功效却大不相同。鸡尤其适合的冬季进补,民间素有“逢九一只鸡,来年好身体”说法。鸭肉味甘、冷、无毒,补内虚,消毒热,利水道。可用于头痛、阴虚失眠、肺热咳嗽、肾炎水肿、小便不利、低热等症。
Eating ducks can get rid of autumn dryness. Duck and chicken are the same birds, but the effect is very different. The chicken is especially suitable for the winter supplement, the folk is known as "every 91 chickens, good health for the coming year". Duck meat taste sweet, cold, non-toxic, fill in the virtual, disinfect hot, waterway. It can be used for headache, yin deficiency, insomnia, lung hot cough, nephritis edema, detrimental urination, low fever and so on.

经常食用醉仙鸭鸭肉对体弱阴虚、水肿食少、大便干燥、低热者为有益。因此,夏秋的燥热季节适合吃鸭。相比之下,猪牛羊等其他肉类就稍逊一筹。

醉仙鸭

The regular consumption of drunken duck duck meat is the most beneficial for those who have weak body deficiency, edematous food, dry stool and low heat. Therefore, the hot and dry season in summer and autumn is the most suitable for eating ducks. In contrast, pigs and sheep and other meat is just a little bit worse.
鸭肉的脂肪健康。鸭肉富含B族维生素和维生素E,其脂肪酸主要是不饱和脂肪酸和低碳饱和脂肪酸,易于消化。此外,鸭肉中的脂肪不同于其他动物油,其各种脂肪酸的比例接近理想值,化学成分和橄榄油很像,有降低胆固醇的作用,对患动脉粥样硬化的人群尤为适宜。
Duck fat is the healthiest. Duck meat is rich in B vitamins and vitamin E, and its fatty acids are mainly unsaturated fatty acids and low carbon saturated fatty acids, which are easy to digest. In addition, the fat in duck meat is different from other animal oils. The proportion of all kinds of fatty acids is close to the ideal value. Chemical composition is very similar to olive oil. It has the function of reducing cholesterol and is especially suitable for those suffering from atherosclerosis.
此外,鸭肉对心脏也有好处。100克鸭肉里面大概含有300毫克的钾,钾跟心脏节律有关,而且钾高了能够对抗钠。盐吃多了钠高了是造成高血压的原因,所以,日常生活多吃点鸭肉取代其他的肉菜,是非常健康的。
In addition, duck meat is also good for the heart. 100 grams of duck meat contains about 300 milligrams of potassium, which is associated with the heart rhythm, and the potassium is high against sodium. Salt eating more sodium is the cause of high blood pressure, so eating more duck meat in daily life instead of other meat, is very healthy.
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