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大寒节气别忘了吃鸭进补
来源:http://www.zuixianya888.com 时间:2018-1-12 17:30:06
近日,我国很多地区大风降温,频繁雨雪,气温也是全年新低。这样的天气里人们除了要做好自身的防寒保暖的工作以外,还要适当的保健养生。冬令进补忌贪恋油腻、辛辣的食物,进补应该以清淡少盐为主。同时大寒时节被中医称为寒冷也是阴邪盛的时期,所以在日常生活中可以多食用一些温热的食物,所以大寒进补还是非常重要的。

Recently, many areas of our country cool down, frequent rain and snow, and the temperature is also a new low in the whole year. In this weather, in addition to their own cold and warm work, it is also necessary to have proper health care. The tonic for most avoid greasy, spicy foods, supplements should be light salt based. At the same time, it is called the coldest season of TCM is the Yin Xie Sheng period, so in daily life can eat some warm food, so it is very important to the tonic.

醉仙鸭加盟

冬季养生的重点在于收藏,到了大寒时节更应该重视藏的问题。人体在寒冷的天气里,需要大量的能量来维持日常的工作。只能通过增加热量和减少散热来维持体温,这时候进补和休息就成了小雪节气的主要任务。进补的佳方式就是饮食。
The key lies in the winter health collection, it should pay more attention to the season hidden problems. In cold weather, the human body needs a lot of energy to maintain its daily work. Only by increasing the heat and reducing the heat to maintain the body temperature, at this time supplement and rest becomes the main task of the small snow throttle. The best way to make up is to eat.
冬季人们为了保持体温习惯吃很多人温补型食材,例如牛肉、羊肉等,其营养丰富,味道鲜美受到很多人喜爱,但是由于冬季空气干燥,人们待在有暖气或空调的房间里,体内燥热,加之长期食用牛羊肉等,很容易上火,所以小寒需进补,但是也要进补得宜。肉类可以选择鸭肉或鸭肉制品,鸭肉时难得的凉补食材,经常食用,不仅可以补充人体在春夏季节的亏空,而且滋阴润燥,不会上火,让藏的效果更佳。
In winter, people eat a lot of people in order to maintain the temperature used temperature compensation type food, such as beef, mutton, its rich nutrition, delicious taste is liked by many people, but because the winter air is dry, people stay in heating or air conditioning room, body heat, coupled with long-term edible meat, very easy to get angry, so but need tonic, but also appropriate to tonic. Meat can choose duck or duck products. Duck's rare cold supplement food can not only replenish human's deficit in spring and summer season, but also nourish yin and moisten dryness, and won't get angry, so that the effect of Tibet will be better.
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