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秋季吃鸭,除了醉仙鸭还有什么别的选择?
来源:http://www.zuixianya888.com 时间:2019-3-29 16:59:09
秋季吃鸭子是进补的好时节,那么除了醉仙鸭这一种吃法,还有什么鸭子的美味吃法呢?小编给大家总结了一下秋季吃鸭不可错过四道菜,欢迎大家收藏。
It's a good time to eat ducks in autumn, so besides the drunken fairy duck, what other delicious way to eat ducks? Xiaobian summarizes four dishes that you can't miss when eating duck in autumn. Welcome to collect them.
1.鸭肉冬瓜汤。鸭肉蛋白质含量约为16%,B族维生素、维生素E和矿物质等元素含量较丰厚。食欲不振时,做道鸭肉冬瓜汤,既补水又可补充优质蛋白质。鸭肉味美,但体质虚寒、感冒的人应当少食。
1. Duck meat and wax gourd soup. Duck meat protein content is about 16%, B vitamins, vitamin E and minerals are rich. When appetite is weak, make duck meat and wax gourd soup, which not only replenishes water but also replenishes high-quality protein. Duck meat is delicious, but people who are weak in constitution and have a cold should eat less.
2.红白血豆腐。鸭血细嫩香滑,镁、铁含量丰厚,和豆腐一同做成红白血豆腐,是一道美味的家常菜。再配上一两道应季蔬菜,可使营养更全面。但鸭血含钠量偏高,倡议偶然吃几块即可,切勿长期食用,以免增加患心血管疾病的风险。
2. Red and white blood tofu. Duck blood is delicate and smooth, rich in magnesium and iron. Tofu and tofu together make red and white blood tofu, which is a delicious home dish. A seasonal vegetable or two can make nutrition more comprehensive. However, duck blood sodium content is high, it is advisable to eat a few pieces occasionally, do not eat for a long time, in order to avoid increasing the risk of cardiovascular disease.
3.鸭肝炒尖椒。鸭肝是理想的补血和补充维生素A的佳品,此外,还含有维生素D、维生素B2、维生素B12。鸭肉搭配尖椒,既可补充蛋白质、铁,又可补充维生素C。所需提示的是鸭肝胆固醇含量较高,倡议一次吃50克左右为宜。

3. Stir-fried pepper with duck liver. Duck liver is an ideal blood tonic and vitamin A supplement. In addition, it also contains vitamin D, vitamin B2 and vitamin B12. Duck meat with pepper can supplement protein, iron and vitamin C. What we need to prompt is that the cholesterol content of duck liver is high. It is advisable to eat about 50 grams at a time.

醉仙鸭

4.酱鸭翅。鸭翅骨多肉少,所含热量低,虽营养价值比不上鸭肝、鸭血等,其低脂口感好,酱鸭翅是不错的选择。但油盐酱料、辣椒若过量,易加重肠胃担负,因而烹制时应尽量防止过度加工。
4. Sauced duck wings. Duck wing bone has more meat and less calories. Although its nutritional value is not as good as duck liver and duck blood, its low-fat taste is good. Sauced duck wing is a good choice. However, excessive oil, salt, sauce and pepper can easily increase the burden on the stomach and intestines. Therefore, excessive processing should be avoided in cooking.
小编提示,以上四道菜虽然好吃,但是别忘了美味的醉仙鸭哦~
Xiaobian reminds us that although the above four dishes are delicious, don't forget the delicious drunken fairy duck.~
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