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醉仙鸭加盟讲解夏季防暑实用小窍门
来源:http://www.zuixianya888.com 时间:2014-6-5 10:20:38
少吃多餐
Eat much food less
        一顿饭吃的东西越多,为了消化这些食物,身体产生代谢热量也就越多,特别注意少吃高蛋白的食物,它们产生的代谢热量尤其多。
A meal to eat more, in order to digest the food, the body heat of metabolism is more also, pay particular attention to eat high protein food, they produce a metabolic heat especially.
        吃辛辣食物
Eat spicy food
        医生认为,尽管大热天里吃这些东西难以想象,但辛辣食物可以刺激口腔内的热量接收,提高血液循环,导致大量出汗,这些有助于降低体温。
The doctor thinks, although these things to eat a hot day it is hard to imagine, but spicy food can stimulate the mouth of the heat receiver, improve blood circulation, leading to a large number of sweat, which helps to reduce body temperature.
        增加饮水
Increase water
        建议少饮酒多喝水,因为酒精可能导致身体缺水,矿泉水或低糖汽水是更好的选择。
Suggest less alcohol drink more water, because alcohol can cause the body water, mineral water or low sugar soft drinks are a better choice.
        选好寝具
Select bedding
        使用荞麦皮、天然橡胶、木棉、茶叶等天然材料为填充物的枕头,枕套好是棉、麻、草、竹等材料。化学纤维的枕头不利于热量的散发。
The use of buckwheat skin, natural rubber, cotton, tea and other natural materials filled pillow, pillowcase cotton, hemp, grass is best, bamboo and other materials. Sporadic chemical fiber pillow is not conducive to heat.
        使用冰垫
The use of ice pad
        可重复使用的冰垫是很好的降低皮肤温度的工具,里面预充的液体有降温效果,尤其适合用于坐垫。
Ice pad can be used repeatedly is very good to reduce skin temperature of the tool, which pre filled liquid has a cooling effect, especially suitable for cushion.
        凉水冲手腕
Cold water washed the wrist
        炎热天气可每隔几小时用自来水冲手腕5秒,因为手腕是动脉流过的地方,这样可降低血液温度。
The hot weather can be every few hours with tap water to flush the wrist 5 seconds, because the wrist is the artery flow of place, it can reduce the temperature of the blood.
        温水冲澡
A warm shower
        好是用稍低于体温的温水冲澡或沐浴。

It is best to use a slightly lower than the temperature of a warm shower or bath.

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