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醉仙鸭加盟讲解夏季老人吃鸭营养好
来源:http://www.zuixianya888.com 时间:2014-6-5 10:22:46
许多人对夏季饮食的清补原则存在着片面的理解,认为食素就是清补。其实,清补的重点还是强调补养,只不过所选择的饮食在补养的同时应兼具解热消暑的功用,以对抗酷热的气候。这一点对于中老年朋友来说尤为重要,因为人到老年,味觉和嗅觉都会出现退化;
Many people on the summer diet tonic principle there is a one-sided understanding, think of food is ching. In fact, Ching emphasis on time, but the choice of diet in nourishing and refreshing with antipyretic function, against the hot climate. This is a old friend is particularly important, because the old people, taste and smell are will degenerate;
  夏季食欲进一步减退,如果饮食过于清淡,就会失去胃口。而一味吃清淡素食,蛋白质和脂肪的摄入不足,势必也会削弱机体的抵抗力。而鸭肉营养丰富,不会过于肥腻,性质偏凉,不会引起上火等问题。夏季食鸭,既能补充炎热季节中过度消耗的营养,又可祛除暑热给人体带来的不良影响,因此建议大家在保持荤素合理搭配的基础上,把性凉的鸭肉作为夏季食用肉类的首选。
Summer appetite drops further, if the diet is too light, lose appetite. But blindly eat light diet, protein and fat intake is insufficient, will weaken the body's resistance. But the duck meat is rich in nutrients, not too greasy, cool nature, will not cause fire etc/ Summer eating duck, can add the hot season in the excessive consumption of nutrients, but also can get rid of the bad influence brought to human body, it is recommended that you keep the meat in a reasonable collocation, the cool summer meat duck as the preferred.
  鸭肉的营养价值很高,蛋白质含量比畜肉高得多。而鸭肉的脂肪、碳水化合物含量适中,特别是脂肪均匀地分布于全身组织中。鸭肉中的脂肪酸主要是不饱和脂肪酸和低碳饱和脂肪酸,因此熔点低,易于消化,含饱和脂肪酸量明显比猪、羊肉少。有研究表明,鸭肉中的脂肪不同于黄油或猪油,其饱和脂肪酸、单不饱和脂肪酸、多不饱和脂肪酸的比例接近理想值,其化学成分近似橄榄油,有降低胆固醇的作用,对防治心血管疾病有益。对于担心摄入太多饱和脂肪酸,会形成动脉粥样硬化的人群来说尤为适宜,所以说,吃鸭肉比猪、牛、羊肉好。

The nutritional value of duck is very high, the protein content was much higher than the meat. But the duck fat, carbohydrate content, especially fat evenly distributed in the body tissues. Fatty acids in duck meat is mainly unsaturated fatty acids and low carbon saturated fatty acids, and low melting point, easy to digest, contain saturated fat than pork, mutton and less. Research has shown that, duck fat is different from the butter or lard, the saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acid ratio close to the ideal value, its chemical composition similar to olive oil, has a cholesterol lowering effect, beneficial to the prevention and treatment of cardiovascular diseases. To worry about eating too much saturated fat, people will atherosclerosis is particularly suitable, formed so, eat duck pig, cow, lamb than.

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