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醉仙鸭加盟告诉我们:减肥怎能不吃苦
来源:http://www.zuixianya888.com 时间:2014-6-16 14:14:47
材料:苦瓜、新鲜凤梨、香菜梗、鸡腿、柠檬、红葱酥、盐、胡椒  做法:  1、把苦瓜切成两半并去囊,再放入水中煮上一会,用冰块冰镇,取出后再切成长片状。  2、把鸡腿去皮后再放入水中煮大约20分钟,拿出冷却后,将鸡腿肉拔成丝状;  3、将香菜去叶,把梗切成一段段,把新鲜诱人的凤梨切成三角形的样子,并将柠檬挤汁。  4、把苦瓜、拔丝鸡肉、凤梨等一起放入碗中。加入红葱酥和香菜梗等进行搅拌。添加盐、胡椒及柠檬汁分等调味料拌匀之后即可食用。  点评:凤梨是减肥食品中常用的水果,它含有丰富的纤维素和维生素,配合去油又美白的柠檬,两者和苦瓜的搭档,怎能不瘦!
Material: fresh balsam pear, pineapple, lemon, coriander stems, chicken, fried shallot, salt, Hu Jiao practices: 1, the bitter gourd cut into halves and capsule, and then into the boiling water for a while, ice cold, remove cut growth sheet. 2, put the chicken skin and then into the water and cook for about 20 minutes, take out after cooling, the chicken meat pull into filiform; 3, the coriander leaf, the stem into a section, the delicious pineapple cut into triangular appearance, and then squeeze lemon juice. 4, the balsam pear, candied chicken, pineapple together in a bowl. Add the red shallots and coriander stems were stirring. Add salt, pepper and lemon juice and seasonings and mix well can be eaten. Comments: a pineapple is a fruit of common food reducing weight, it contains rich cellulose and vitamin, with oil and lemon, both and balsam pear partner, how can we not thin!