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醉仙鸭加盟讲解提醒夏季饮食常识
来源:http://www.zuixianya888.com 时间:2014-6-21 10:39:08

1、讲究烹调方法。夏季我们的食欲往往就要差一些,我们的膳食就要以清淡为主,以易消化、富含维生素的食物为主,多吃些凉拌的菜肴,或者是多食用辣味的调味品来调节口味以增加食欲,吃饭时还可以佐食咸菜和风味小菜,既帮助下饭,又能够补充盐分。  
1, pay attention to cooking methods. Summer our appetite often is low, our meals will be mainly to light, easy to digest the food, rich in vitamins, eat cold dishes, or eat spicy condiment to adjust taste to increase appetite, eating can also Zuo food salty food and flavor dishes, both to help eat, can also add salt.
2、多吃蔬菜水果补充维生素。夏季要多吃绿色的蔬菜,这些蔬菜中都富含丰富得胡萝卜素、维生素等,有利于我们人体的生理功能的调节。 
2, eat more fruits and vegetables vitamin supplements. To eat more green vegetables in summer, these vegetables are rich in carotenoids, vitamin rich, conducive to the regulation of physiological functions of our body.
3、夏季饮食切忌过凉。过冷的食物会造成我们的肠胃不适,引起胃痛、腹痛等症状,因此,冰冻的食物一定要放在常温下等一会儿在食用。  
In summer 3, avoid eating too cold. Too cold food will cause gastrointestinal discomfort, causing stomach pain, abdominal pain and other symptoms, therefore, the frozen food must be kept at room temperature for a while in the edible.
4、适量地补充蛋白质。鱼、瘦肉、蛋、奶和豆类等都是佳的优质蛋白。 
4, the amount of complement proteins. Fish, lean meat, eggs, milk and beans are the best quality protein.
5、多饮用水。每日补充充足的水分,养成良好的饮水习惯。
5, drink more water. A daily supplement sufficient moisture, to develop good habits of drinking water.

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