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济南的雨季,我们吃些什么更养生
来源:http://www.zuixianya888.com 时间:2014-6-30 13:57:44
一是少进“湿热”之品。很多人认为只有吃了油条、炸鸡翅等油炸食物才可能导致“热气”,其实烧鸭烧鹅也比较“湿气”,这些食物雷雨天少吃为宜。下雨天适合吃什么食物?拍黄瓜虽是很好的清凉的菜,但就是因为里面多放了两粒蒜,辛辣湿气就这样被你吃到肚子里了,其他辛辣食物例如辣椒、芥末、胡椒等也可能助湿热在你体内滋长。此外,一旦炒菜时候油温过高,也可能会使食物滋长湿热气焰。蔬菜里,芥蓝、洋葱和韭菜,也能滋长湿热。肉食中,牛肉、羊肉、狗肉,与湿热“靠得比较近”。
One is less into the "heat" of goods. Many people think that only eat Deep-Fried Dough Sticks, fried chicken wings and fried food may lead to "hot air", in fact, roast duck roasted goose is "moisture", these foods to eat less suitable thunderstorm days. A rainy day for what food to eat? Cucumber is a good cool food, but is because inside put up two garlic, spicy moisture are you to eat, such as pepper, mustard and other spicy food, pepper may also help in your body heat. In addition, when once the cooking oil temperature is too high, may also make the food to grow hot and humid gas. Vegetables, Gai Lan, onion and leek, also can grow damp heat. Carnivorous, beef, mutton, dog meat, compared with damp heat "close".
  二是吃些祛“湿热”的食品。花生油、菜子油和粟米油不容易惹出湿热问题。适合雷雨季节祛“湿热”的食品有南瓜、茯苓、荠菜、金针菜、莴苣、冬瓜、鲫鱼、赤小豆、薏苡仁、玉米等。
The two is to eat Qu "heat" food. Peanut oil, rapeseed oil and corn oil is not easy to damp heat problem. For the thunderstorm season and "heat" food pumpkin, Poria, shepherd's purse, day lily, lettuce, wax gourd, crucian carp, red adzuki beans, coix seed, maize etc/