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醉仙鸭加盟讲解如果怀孕了宜暂时戒掉咖啡
来源:http://www.zuixianya888.com 时间:2014-7-7 11:40:27
很多年轻女性都有喝咖啡的习惯。要提醒的是,如果怀孕了,就要暂时戒掉咖啡。因为长期或大剂量饮用咖啡会给母体及胎儿造成不小的危害。
Many young women have the habit of drinking Coffee. Must remind is, if pregnant, will temporarily stop Coffee. Because of the long-term or high-dose drinking Coffee harm not small to maternal and fetal.
    在咖啡众多危害中,造成骨钙的流失特别引人注意。研究表明,咖啡因能与人体内的游离钙结合,促进尿钙流失,而导致钙吸收减少,严重者可导致骨质疏松。而妊娠期妇女对钙需求量很大,因此好别饮咖啡。而如果准妈妈体内钙、铁等营养元素缺乏,又可以致血铅升高,增加了胎儿铅暴露水平,从而影响胎儿的神经发育。
In Coffee many hazards, cause bone calcium loss in particular. Research shows that, caffeine can free calcium combined with the body of the urinary calcium loss, promote, and lead to a reduction in calcium absorption, severe cases can lead to osteoporosis. And pregnant women to calcium demand, so it is best not to drink Coffee. And if the mother body of calcium, iron and other nutrients deficiency, also can cause elevated blood lead, increased fetal lead exposure level, thus affect fetal neural development.
    研究人员还发现,咖啡因能够通过胎盘屏障进入胎儿体内。当孕妇过量摄入咖啡因(一次性摄入300毫克以上,相当于2-3杯煮咖啡的量),会导致流产、早产、胎儿宫内发育迟缓、出生低体重儿和胎儿畸形等。咖啡因还有可能影响婴儿成年后的记忆能力。
The researchers also found that, caffeine can enter the fetus through the placenta barrier. When pregnant woman excessive intake of caffeine (a one-time intake of 300 mg, equivalent to 2-3 cups of brewed Coffee amount), can lead to miscarriage, premature birth, intrauterine growth retardation, low birth weight and fetal malformation. Caffeine may also affect the baby adult memory ability.
    值得提醒的是,咖啡因不只存在于咖啡中,在茶叶、含咖啡因的功能饮料(例如5小时能力、红牛等)、巧克力、口香糖,甚至是鼻腔喷雾剂中的含量也较高。为了宝宝的健康,孕妇应该远离咖啡因。
Is worth reminding, caffeine not only exist in the Coffee, in the functional beverage tea, caffeine (e.g. 5 hours Red Bull ability, etc.), chocolate, chewing gum, and even the content is higher in nasal spray. To the health of the baby, pregnant women should stay away from caffeine.