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醉仙鸭加盟讲解五大饮品的补钾功能
来源:http://www.zuixianya888.com 时间:2014-7-14 11:14:57

在出汗大量的状况下,选择饮品是个大问题,市道上五花八门的饮品,可乐、牛奶、果汁、维他命饮品、增补电解质饮品该怎样选择?卞华伟说,简朴的要领莫过于看饮品的成份阐明,假若标明含有“钾”、“钠”字样的便阐明适合流汗居多的人补钾。
In the sweat a lot of conditions, choose drinks is a big problem, all kinds of city road to the drinks, cola, milk, juice, beverage, vitamin supplement electrolyte drinks how to choose? Bian Huawei said, the most simple way than see beverage ingredients to clarify, if marked with "K", "Na" for the majority of people will clarify the sweat potassium supplement.
  可乐:是饮品的一种选择,内部重要含水分,能达到补水的目标,但没有增补钾、钠的用处。
Cola: is a choice of drinks, the internal moisture replenishment, can achieve the goal, but no supplement potassium, sodium.
  茶水:能补水,但没有增补钾、钠的用处。
Tea: can pay, but no supplement potassium, sodium.
  纯果汁:生果中含有钾,但要选择纯果汁才有补钾效能,且橙汁、苹果汁比其它生果的含钾量更高。而果汁饮品含量甚微,根基不起用处。
Pure fruit juice: the fruit contains potassium, but should choose pure fruit juice with potassium efficiency, and Orange Juice, Apple Juice than other fruit potassium content is higher. And fruit juice drinks in a very low, can not afford to use foundation.
  牛奶、酸奶:是一种高钙、高脂肪、高蛋白滋补物,虽没补钾用处,却能增补其它滋补成份。假若把牛奶、酸奶当饮品则要降低主食的摄取量。
Milk, yogurt: is a high calcium, high fat, high protein nutritious matter, although not potassium supplement use, can supplement other nourishing ingredients. If you put the milk, yogurt when drinks will have to reduce the intake of staple food.
  维他命饮品:维他命属于身体根基代谢物,跟流汗不流汗关系不大。因此并非针对性补钾饮料,但假若你近期果蔬吃得不足多,能够喝维他命饮品增补维他命。
Vitamin drinks: vitamin belong to the body base metabolites, with sweat sweat is not. Therefore it is not targeted potassium supplement drinks, but if you eat enough fruits and vegetables more recent can drink vitamin drinks, vitamin supplements.

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