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醉仙鸭加盟讲解办公室白领必备的休闲食品
来源:http://www.zuixianya888.com 时间:2014-7-25 11:14:54

胡萝卜—— 补充皮肤营养素
Carrot -- added skin nutrients
β-胡萝卜素主要分布在人体表皮下面和粘膜里面,以抵御自由基和紫外线的侵袭,负责保卫皮肤和黏膜健康。β-胡萝卜素被营养学家们称为“皮肤营养素”,是天然的“防晒霜”。夏季到来,办公室里的你即使是隔着落地玻璃窗,也要留心皮肤不被有害紫外线所伤。每天出门前带上一根中等大小的胡萝卜,在疲惫的下午三点左右吃掉,可满足机体对β-胡萝卜素的需要。
Beta carotene is mainly distributed in the body below the epidermis and mucous membrane inside, to protect against free radical and UV invasion, responsible for protecting skin and mucosal health. Beta carotene is nutritionists called "skin nutrients, is the" natural "sunscreen". Every day before going out with a medium carrot, in the most tired around three pm to eat, can meet the need of beta carotene. -- enhance the brain activity of walnut
核桃—— 提升脑活力
The information age, the final competition is the competition of mental.
信息时代,所有的竞争终都是脑力的竞争。核桃是著名的补脑食物——为它富含多种维生素、矿物质、氨基酸、脂肪酸、抗氧化剂和膳食纤维等营养素,特别是亚麻酸和维生素E对改善记忆力益处多多。另外,亚麻酸可以在体内转化为大脑的主要成分DHA,所以核桃是适合强脑力劳动者的健康零食。
The information age, the final competition is the competition of mental. Walnut is one of the most famous Bunao food -- as it is rich in vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber and other nutrients, especially linolenic acid and vitamin E to improve memory benefits. In addition, linolenic acid can be transformed as the main component of the brain DHA in the body, so the walnut is most suitable for strong healthy snacks of mental workers.
 苹果——抗氧化高手
Apple -- antioxidant master
办公室里一坐就是八小时,皮肤干燥、身体缺水,急需健康食物的救援。现在,每天带一个水果出门已经是很多细心OL的习惯之一。所有的水果当中,苹果是“平均分”高的了。西方营养学家认为苹果的营养丰富全面,中医则认为苹果是性情温和的水果,适合所有体质的人食用。营养学家发现一个苹果可以提供4000~6000抗氧化剂,是机体抗衰老的好帮手。下午三点,能量补充的首选的休闲食品当然是苹果。
Sitting in the office eight hours, dry skin, the body of water, healthy food aid needed. Now, go out every day with a fruit is one of the many carefully OL habits. All of the fruit, the apple is the "average" of the highest. Western nutritionists believe that apple is rich in nutrients, the medicine is that apple is sweet tempered fruit, edible for all physical person. Nutritionists found an apple can provide 4000 ~ 6000 antioxidant, anti-aging is a good helper. Three pm, the energy supplement preferred leisure food of course is the apple.

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