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醉仙鸭讲解饮用牛奶应注意哪些?
来源:http://www.zuixianya888.com 时间:2014-8-15 10:19:48

1、不宜空腹饮。不少人喜欢将牛奶煮沸后,放凉饮用,视同一般的饮料、果汁,这样虽然方便了,但空腹饮奶使牛奶在肠胃中停留的时间过短,过快地进入排泄系统,从而影响营养成分的全面吸收。饮牛奶时要吃点点心,如面包。饼干之类,以利延长其在消化系统内停留的时间。
1, should not be fasting drink. Many people like the milk after boiling, cool drink, as a general drinks, fruit juice, although convenient, but the fasting drink milk to make the milk in the stomach to stay the time is too short, too quickly into the excretory system, thus affecting the overall absorption of nutrients. Drink milk to eat snacks, such as bread. Cookies, in order to extend their stay in the digestive system of the time.
   2、不宜饮冰牛奶。将牛奶冷藏或加冰块饮用,虽然口感爽,但冰牛奶对肠胃的刺激,易致发腹泻。
2, should not be drinking ice milk. How do the ice milk refrigerated or drinking, although the taste, but the ice milk stimulation of the stomach, prone to cause diarrhea.
   3、不宜温藏。有人喜欢图省事,将牛奶早上煮好后,装入保温瓶中存放,想喝时再倒出来饮用。殊不知,牛奶这种营养丰富的饮料,在温度适宜的环境中,极易滋生细菌,导致牛奶腐败变质。
3, unfavorable temperature reservoirs. Some people like the graph save trouble, will the morning milk cooked, into the thermos bottle storage, want to drink and then pour out the drink. However, milk this nutrient rich beverages, in the appropriate temperature environment, easy to breed bacteria cause milk spoilage.
   4、不宜久煮。有人将牛奶煮沸时间过长,其实这样不好。因为煮牛奶一般要放白糖,煮时过长,奶的赖氨酸与白糖在高温下产生果糖基赖氨酸,而这是一种难以被人体消化吸收的物质。
4, not long cooking. Some people will milk boiling time is too long, in fact, this is not good. Because the boiling the milk to put method for making white sugar, cooked too long, lysine and method for making white sugar milk to produce fructose lysine at high temperature, and this is a difficult to be digested material.
   5、不宜饮结块奶。牛奶中若出现块状或絮状性物质,即不宜再饮用,因为这样的牛奶已变质。
5, not caking milk drink. Milk when massive or flocculent material, which should not be drinking again, because this milk has gone bad.

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