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醉仙鸭加盟讲解月饼巧搭配吃出健康来
来源:http://www.zuixianya888.com 时间:2014-8-20 9:51:05

月饼配水果  月饼味甜,容易发腻。如果搭配酸味水果,比如橙子、柚子、奇异果、山楂等,不仅可以缓解油腻的感觉,还可以起到促进消化、解油腻的作用,是健康的食品搭配。但选择水果时要避开苹果、西瓜等含糖量很高的水果。因为月饼本身属于高糖食物,再摄入过多高糖水果,会极大增加身体负担。
The moon cake with fruit moon cake is sweet, easy greasy hair. If with sour fruit, such as oranges, grapefruit, kiwi fruit, hawthorn, can not only alleviate the greasy feeling, but also to promote digestion, oily solution, is a healthy food. But the choice of fruit to avoid apple, watermelon and other high sugar content of fruit. Because the moon itself belongs to high sugar foods, and excessive intake of high sugar fruit, will greatly increase the body burden.
    月饼配红酒  红酒中蕴藏有多种氨基酸、矿物质和维生素,可去除月饼的油腻。像火腿、卤肉等咸月饼,可以配轻涩的红酒来化油腻。如果咸月饼味带辛辣,配啤酒也不错。
Moon cakes with red wine red wine contains a variety of amino acids, minerals and vitamins, can remove the greasy cakes. Like ham, pork and other salty cakes, can be equipped with light wine to the greasy. If the salty cakes taste spicy, with beer.
    月饼配果醋饮料  醋中的醋酸可以调解血液的酸碱平衡,起到软化血管、降低血压、消食除积,预防动脉硬化等功效,它能调节胃液的酸度,不但健脾胃,还有助于消化,因此用来搭配月饼也不失为一种健康选择。
The moon cake with fruit vinegar acetic acid in the vinegar to the mediation of blood acid-base balance, to soften blood vessels, lowering blood pressure, digestion than product, prevent arteriosclerosis and other functions, it can adjust the acidity of gastric juice, not only the spleen and stomach, helps digestion, so to match the moon cake is a healthy choice.
    月饼配花草茶  选择一些清新系列的花草茶,例如洋甘菊薄荷叶、柠檬草迷迭香等,在淡花香的调和作用下,既清淡又易入口,如此搭配略带果酸的水果月饼更显得清新。
The moon cake with tea plants select some fresh flowers of tea, such as Chamomile, mint, rosemary, lemon grass, in the interaction effect of light fragrance, light and easy entrance, so with a slight acid fruit moon cake is sweet.
    月饼配杂粮什锦粥  在五谷杂粮中含有丰富而全面的营养成分,不但含有碳水化合物、蛋白质、多种维生素,还含有钙、钾、铁、锌以及膳食纤维等营养成分。在中秋期间,如果食用了过多高热量及高糖分的月饼,会导致胃部感觉不适,选择一碗热气腾腾的杂粮什锦粥,能给身体补充营养膳食纤维,消除胃中的油腻感,也可以起到一定的养胃作用。
Moon cakes with cereals, muesli in cereals contain rich and comprehensive nutrition, not only contains carbohydrates, protein, vitamins, also contains calcium, potassium, iron, zinc and dietary fiber and other nutrients. During the Mid Autumn Festival, if eating too many high calorie and high sugar cakes, will cause stomach discomfort, choose a bowl of reeky cereal muesli, can give the body compensatory nutrition dietary fiber in the stomach, to eliminate the greasy feeling, can also play a certain role in the stomach.

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