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醉仙鸭告诉男人们要少吃高“油水”的食物
来源:http://www.zuixianya888.com 时间:2014-8-22 14:51:55

高热量的饮食,加上运动量的不足,很多男士年纪轻轻就有了大肚腩,不仅影响形象,更影响着健康!男士们为健康、为家庭、为爱情、为事业,减肥势在必行!男士们该如何减肥呢?
High calorie diet, and exercise capacity shortage, many young men have a big belly, not only affect the image, but also affects the health! Men's health, family, love, career, be imperative to lose weight! Men how to lose weight?
  专家们指出,每天从脂肪中摄取的热量应该少于30%对减肥有利。其实,你不必费心去算这些数字,只要记住少吃富含“油水”的食物就可以了。
The experts pointed out, from the day the fat intake of calories should be less than 30% of the weight loss. In fact, you needn't bother to count the numbers, just remember to eat foods rich in "grease" food can.
  另外,吃饭不要太急。男人吃东西总是好像不吃就会有人来抢一样。这样,在你的大脑还没有反应过来时,你已经吃饱了,但在你的大脑还没有发出吃饱的指令之前,你还会不停地吃。为了让你的大脑和你的胃协调起来,请你在嚼东西的时候放下筷子,直到你咽下去之后再拿起来。
In addition, do not eat too fast. Men always seem to eat do not eat and someone will come to rob. So, in your brain is not the reaction come over, you had already eaten, but before your brain has not made a full instructions, you can't stop eating. In order to keep your brain and your stomach is coordinated, please put down the chopsticks in chew, swallow again until after you get up.
  但是无论你干什么工作,你仍然有消耗热量的办法。骑自行车、跑步、游泳、散步等有氧运动是消耗体内热量的有效办法,你做什么运动没有关系,只要能使你的心跳加速至少持续20分钟。
But no matter what are you doing, you still have a way to burn calories. Cycling, running, swimming, walking and other aerobic exercise is the most effective way to consume the body heat, it doesn't matter what you do, as long as they can make up for at least 20 minutes your heartbeat.

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