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醉仙鸭加盟讲解五种好吃又营养的紫色蔬菜
来源:http://www.zuixianya888.com 时间:2014-8-27 11:56:15

1、紫甘蓝 让你的眼睛远离倦态
1, purple cabbage let your eyes away from the tired
  紫甘蓝中的紫色色素就是花青素,它可以预防眼睛疲劳,同时也被公认为具有抗过敏的作用。身体容易过敏的人,可以多吃点紫甘蓝,对身体很有好处。
Purple cabbage pigment is purple anthocyanin, it can prevent eye fatigue, and is also well known for its anti allergic effect. The body is easy allergy, can eat bit of purple cabbage, the body is very good.
  这么吃:颜色十分鲜艳,切成细丝做成凉拌紫甘蓝沙拉,既漂亮又好吃。
So eat: color is very bright, cut into filaments made of shredded cabbage salad, both beautiful and delicious.
  2、菊苣 让肌肤保持年轻光滑
2, keep skin young and smooth.
  含有花青素,具有很强的抗衰老作用。钾元素的含量也很丰富,可以把体内多余的盐分排出体外,加热会让菊苣的苦味增强,同时花青素也会丧失,所有生吃更健康。
The anthocyanins, has the very strong anti-aging effects. The content of potassium element is also very rich, can make the body of excess salt excreted, heating will make chicory bitter enhanced, while anthocyanin loses, all eat more healthy.
  这么吃:和生火腿配着吃非常爽口!在比萨上面放上菊苣,当成比萨沙拉来吃非常好吃,也更加营养。
So eat: and ham with eating very refreshing! Put Chicory in pizza above, as pizza salad to eat very delicious, but also more nutrition.
五种好吃又营养的紫色蔬菜
Five kinds of delicious and nutritious purple vegetables
  3、紫薯 让肌肤保持水润亮泽
Purple sweet potato 3, keep skin moist and glossy
  紫薯含有丰富的胡萝卜素β、维生素B1,维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素,可以预防皱纹,防止眼睛疲劳!
Purple sweet potato is rich in beta carotene, vitamin B1, vitamin C, calcium, magnesium and other nutrients. Especially it contains potent antioxidant effects of anthocyanins, prevent wrinkles, prevent eye fatigue!
  这么吃:把紫薯的表皮烤焦,蘸上蜂蜜,做成的紫薯甜品非常好吃哦。
So eat: the purple sweet potato skin scorched, dipped in honey, made of purple sweet potato dessert was delicious.
  4、紫苏 让你的身体一直保持年轻苗条
4, perilla to allow your body to keep young and slim
  具有抗氧化的作用,在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻!
Has antioxidant effects, in conjunction with beta carotene, a variety of vitamins and iron, so the body has been young!
  紫苏醛具有促进消化和清肠作用外,还有强力的杀菌作用和防腐作用,和生食物一起吃能预防食物中毒。
Perilla aldehyde has to promote digestion and bowel function, there is a strong bactericidal effect and corrosion protection, and food can prevent food poisoning.
  这么吃:推荐大家把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
So eat: recommend you put sugar, vinegar made of Perilla frutescens and perilla vinegar. Duishui drink can prevent the aging of the body.
  5、茄子 把毒素排干净
5, the toxins clean eggplant
  茄子约94%是水分,但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维,可以改善便秘问题,防止身体发胖。钾元素的含量也很丰富,能防止身体浮肿和皮肤老化。
Eggplant is about 94% water, it is rich in vitamins and minerals. Eggplant is rich in plant fiber, can improve constipation, prevent body fat. The content of potassium element is also very rich, can prevent the body swelling and skin aging.
  这么吃:推荐大家把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品,也很好吃哦。
So eat: recommend the eggplant and zucchini, red pepper cooked with vinegar. Or a little steamed dip, is also very good oh.

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