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醉仙鸭讲解有辣味的洋葱更有保健作用
来源:http://www.zuixianya888.com 时间:2014-9-3 13:18:43

洋葱是一种很普通的家常菜,但也有很多人不喜欢其特有的辛辣香气。和带甜味的洋葱相比,有辣味的洋葱有很好的保健作用。
Onion is a very common Home Dishes, but there are a lot of people don't like its unique spicy aroma. Compared with sweet onions, spicy onion has very good health care function.
  洋葱属蒜属植物,其中含有的有机硫化合物是主要的辣味物质,俗称蒜素。蒜素具有抗菌、抗癌、抗动脉粥样硬化、抗炎症的作用,同时可清除体内的自由基,具有抗氧化的功效。因为蒜素是洋葱特殊气味的来源,因此,通常来说,越辣的洋葱含有的抗氧化成分越多,作用越强。切开后在空气中放置过久,或者高温加热等烹调方式,都会使有机硫化合物含量减少。因此,洋葱尽量不要高温油炸,好的进食方式是生食,能发挥出有机硫化合物的健康功效。若不喜欢生吃,短时间清炒也是个不错的选择。
The onion genus Allium plants, the organic sulfur compounds containing hot material, commonly known as allicin. Allicin has antibacterial, anti-cancer, anti atherosclerosis, anti-inflammatory effect, and can clear the body of free radicals, have antioxidant effect. Because the allicin is the source, the onion smell so, generally speaking, the more the more pungent onions contain antioxidant compounds, the stronger the effect. After the incision in the air in place for too long, or high temperature heating and cooking methods, will make the content of organic sulfur compounds decreased. Therefore, avoid high temperature frying onions, the best way of eating is a raw food, health benefits to develop organic sulfur compounds. If doesn't like raw, short time fried is also a good choice.
  需要注意的是,洋葱中的有机硫化合物可能会伤害到胃黏膜,所以胃溃疡病人尽量少吃洋葱。此外,患有过敏性鼻炎、哮喘、皮肤病等过敏体质的人也好少吃洋葱,以免加重症状。
Need to pay attention to is, organic sulfur compounds in onion could damage the gastric mucosa of gastric ulcer patients, so try to eat onions. In addition, suffering from allergic rhinitis, asthma, skin diseases such as allergic physique person and it's best to eat onions, so as not to aggravate the symptoms.

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