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中秋鸭子,一年四季最好吃
来源:http://www.zuixianya888.com 时间:2014-9-12 11:51:11
吃鸭可以除秋燥。鸭和鸡同为禽类,功效却大不相同。鸡尤其适合的冬季进补,民间素有“逢九一只鸡,来年好身体”说法。而鸭属于水禽,元朝的御医忽思慧在《饮善正要》里说,鸭肉味甘、冷、无毒,补内虚,消毒热,利水道。可用于头痛、阴虚失眠、肺热咳嗽、肾炎水肿、小便不利、低热等症。“经常食用鸭肉对体弱阴虚、水肿食少、大便干燥、低热者为有益。”中国中医科学院西苑医院教授杨力表示,因此,夏秋的燥热季节适合吃鸭。相比之下,猪牛羊等其他肉类就稍逊一筹。
Eat the duck can except autumn dryness. Ducks and chickens with avian, effect is not the same. The chicken especially winter tonic suitable, folk known as "every nine one chickens, next year the good body" view. But the duck belongs to waterfowl, Yuan Dynasty physician Hu SaiHui "was about to drink in the good" in say, duck sweet, cold, non-toxic, fill in the empty, disinfection, profit channel. Can be used for headache, insomnia Yin, lung heat cough, nephritis edema, urination, fever embolism. "Often the edible duck meat to weak Yin deficiency, edema food less, defecate is dry, the low heat is most beneficial." Xiyuan Hospital professor Yang Li China Academy of traditional Chinese medicine said, therefore, the summer hot season is most suitable to eat the duck. In contrast, pig and sheep and other meat is just a little bit worse.
       鸭肉的脂肪健康。鸭肉富含B族维生素和维生素E,其脂肪酸主要是不饱和脂肪酸和低碳饱和脂肪酸,易于消化。“此外,鸭肉中的脂肪不同于其他动物油,其各种脂肪酸的比例接近理想值,化学成分和橄榄油很像,有降低胆固醇的作用,对患动脉粥样硬化的人群尤为适宜。”杨力说。
The duck fat is the most healthy. The duck is rich in vitamin B and vitamin E, the main fatty acids are unsaturated fatty acids and low carbon saturated fatty acid, easy to digest. "In addition, duck fat is different from other animal oil, the proportion of various fatty acids in close to the ideal value, chemical composition and olive oil like, has a cholesterol lowering effect, especially suitable for patients with atherosclerotic population." Yang Li said.
       此外,鸭肉对心脏也有好处。100克鸭肉里面大概含有300毫克的钾,钾跟心脏节律有关,而且钾高了能够对抗钠。“盐吃多了钠高了是造成高血压的原因,所以,日常生活多吃点鸭肉取代其他的肉菜,是非常健康的。”中国农业大学食品学院副教授何计国说。
In addition, the duck is also good for the heart. 100 grams of duck which contains about 300 mg of potassium, potassium related to heart rhythm, and high potassium to sodium confrontation. "Eat more salt sodium high is the cause of hypertension, therefore, the daily life eat duck replace other meat dishes, are very healthy." Associate professor He Jiguo of the China Agricultural University said food institute.
       感冒时别吃鸭。鸭肉虽好,吃时也有讲究。首先,感冒患者不宜食用鸭肉,否则可能会加重病情。感冒时还是以喝鸡汤为宜;其次,慢性肠炎者要少吃,鸭肉味甘咸,吃了可能使肠炎病情加重;腹痛、腹泻、腰痛、痛经等症状的人也好少吃鸭肉。
Don't eat the duck cold. The duck is good, eat when there is stress. First of all, cold patients should not eat duck, otherwise it may aggravate the disease. When the cold or to drink chicken soup is appropriate; secondly, the chronic enteritis to eat, duck meat taste sweet and salty, eat may make the enteritis condition aggravation; symptoms of abdominal pain, diarrhea, lumbago, dysmenorrhea and other people also eat the best duck.
       肥嫩,去秋燥,降低胆固醇
The fertilizer is tender, go to the dry autumn, lower cholesterol
       鸭越老汤越营养
The old duck soup more nutritious
       民间一直就有“煮汤没鸡不鲜,没鸭不香”的说法,平日煮汤时候放点鸭肉对营养的吸收也有很大帮助。鸭汤含有大量的人体所需的氨基酸,而在,鸭肉越老营养价值越高。平日里人们之所以喝老鸭汤,是因为煮汤需要添加大量新鲜的动物性原料,所以通常取年龄比较大一点的禽类,因为相对年龄小的来说,味道更香浓。所以,煮汤要选老鸭。
Folk there has been "no chicken soup is not fresh, no duck not" argument, ferial soup when put some duck is also of great help for the absorption of nutrients. Duck soup contains large amount of amino acid, the human body needs in the older, the higher the nutritional value of duck. On weekdays, people drink old duck soup, because the soup needs to add large amount of raw materials of animal fresh, so usually age a bit bigger birds, because of the relatively small age, taste more fragrant. So, to choose the old duck soup.
       吃完烤鸭后,一般都煮碗鸭架汤。一是为了物尽其用,二从营养学角度来说,也有一定道理。鸭和所有的禽类一样,其雏鸟的时候骨头里都有骨髓。尤其填鸭鸭子生长时间一共两个多月左右,所以里面骨髓很多,煮出的汤汁色泽浓白、香气十足。
After Roasted Duck, generally cooked bowl Roast Duck Bone Soup. One is to turn material resources to good account, two from the nutrition point of view, there is a certain truth. Duck and all the birds like, when its nestlings bones have bone marrow. In particular, duck duck growth time a total of more than two months or so, so many inside bone marrow, cook the soup color white, thick fragrance.
       餐馆的鸭架汤味道鲜美,而自己煮出来的往往会有腥气,这是做法不对造成的。应该将鸭架冷水下锅,然后再少许大葱、老姜,大火烧开,然后转小火慢炖,时间越长汤越白越好喝。不要特意撇油,只要撇掉浮沫即可,还要注意开始的时候把水加够,不要中途加水。出锅前加入黄瓜片或其他青菜,加盐调味即可。
The restaurant Roast Duck Bone Soup taste delicious, but own cooked often there will be smell, which is caused by the wrong. Should the duck frame cold water to the pot, and then a little green onions, ginger, fire boil, turn a small fire stew slowly, the longer the better to drink soup Yuebai. Do not deliberately skimming skim the surface, as long as can be, but also pay attention to the beginning to add enough water, don't stop halfway with water. Pan before adding a piece of cucumber or other vegetables, seasoning with salt can be.