当前位置:首页新闻中心新闻中心
电脑工作从事者一定要学会养肝
来源:http://www.zuixianya888.com 时间:2014-9-17 14:20:51
“久视伤肝,久坐伤骨”。电脑一族长期坐在电脑前,眼睛盯着显示屏,长时间如此将会出现头昏、头痛的现象。如果肝气不舒,人的周身气血运行便会紊乱,出现高血压、消化系统紊乱等疾病,妇女还会出现月经不调的症状。所以说,电脑一族养生要从养“肝”开始。
"Long as the injured liver, sedentary injury of the bone". Computer users sitting in front of the computer, staring at the screen, long time so there will be dizziness, headache phenomenon. If the liver is not comfortable, human body blood running will disorder, hypertension, digestive disorders and other diseases, women will appear the abnormal menstruation symptoms. So, computer gens health must from raise "liver" start.
  首先,要注意饮食调养,多吃些韭菜等温补阳气的食物。常食韭菜,可增强人体脾、胃之气。此外,葱、蒜也是益肝养阳的佳品。大枣性平味甘,养肝健脾,还可适当吃些荞麦、荠菜、菠菜、芹菜、菊花菜、莴笋、茄子、马蹄、黄瓜、蘑菇等,这些食物均性凉味甘,可润肝明目。适时服用银耳之类的滋补品,能润肺生津,益阴养肝。同时,少吃酸味、多吃甘味的食物,以滋养肝脾两脏,对防病保健大有裨益。下面再介绍两种养肝粥,电脑一族不妨一试。
First of all, should pay attention to diet, eat leek isothermal s Yang food. Eat leeks, can enhance human spleen, stomach qi. In addition, onion, garlic and Tonifying Liver Yang jiapin. Jujube sweet natured, liver and spleen, it may be appropriate to eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum vegetables, lettuce, eggplant, cucumber, mushrooms, water chestnut, these foods are cool and sweet, Liver eyesight can be run. Timely take tremella, tonic, can lungs Sheng Jin, Yin nourishing liver. At the same time, eat sour, eat sweet food, to nourish the liver and spleen two dirty, be of great advantage to disease prevention and health care. Again below two liver congee, computer gens mights as well try.
  枸杞粥:枸杞子30克,大米60克。先将大米煮成半熟,然后加入枸杞子,煮熟即可食用。此粥适合那些经常头晕目涩、耳鸣遗精、腰膝酸软等症的人。肝炎患者服用枸杞粥,则有保肝护肝、促使肝细胞再生的良效。
Wolfberry porridge: medlar 30 grams, 60 grams of rice. First boiled half cooked rice, then add wolfberry fruit, cooked to eat. The porridge is suitable for those who often giddy head Shibuya, tinnitus spermatorrhea, Yaoxisuanruan embolism people. Hepatitis patients taking medlar porridge, has good effect of protecting liver, promoting the regeneration of liver cells.
  猪肝绿豆粥:新鲜猪肝100克,绿豆60克,大米100克,食盐、味精各适量。先将绿豆、大米洗净同煮,大火煮沸后再改用小火慢熬,煮至八成熟之后,再将切成片或条状的猪肝放入锅中同煮,熟后再加调味品。此粥补肝养血、清热明目、美容润肤,可使人容光焕发,特别适合那些面色蜡黄、视力减退、视物模糊的体弱者。
Liver Mung Bean Congee: 100 grams of fresh pork liver, green beans 60 grams, 100 grams of rice, salt, monosodium glutamate the amount. First, wash the rice cooked with green beans, boiled after the fire and then switch to a small fire slow boil, boil eight mature, and then cut into slices or strips of the liver into the pot Tongzhu, cooked with spices. This porridge nourishing liver and blood, clear eyes, beauty emollients, can make the person one's face glowing with health, especially for those who have a sallow complexion, vision loss, blurred vision for the infirm.