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醉仙鸭加盟讲解板栗的营养价值
来源:http://www.zuixianya888.com 时间:2014-9-19 14:35:38

1、板栗富含淀粉、蛋白质、维生素C、维生素B6、维生素B1、叶酸及钾、钙、镁等营养成分,可供人体吸收和利用的养分高达98%。以十粒计算,其热量为204卡路里,而脂肪含量却少于1克,是有壳类果实之中脂肪含量低的。
1, chestnut is rich in starch, protein, vitamin C, vitamin B6, vitamin B1, folic acid and potassium, calcium, magnesium and other nutrients, for the body to absorb and utilize the nutrients of up to 98%. Granular computing to ten, its 204 calories, while the fat content of less than 1 grams, is a shell fruit among the lowest amount of fat.
  2、鲜板栗的维生素C含量比西红柿还要高,更是苹果的十几倍。板栗含有的矿物质也很全面,有钾、镁、铁、锌、锰等,比苹果、梨等水果高得多,特别是钾的含量,比富含钾的苹果高出4倍。
Vitamin C content of 2, fresh chestnut is higher than the tomato, apple is more than ten times. Chestnut contains minerals are also very comprehensive, potassium, magnesium, iron, zinc, manganese, much higher than apples, pears and other fruits, especially the potassium content, ratio of potassium rich apple 4 times higher.
  3、板栗含有大量的不饱和脂肪酸、多种维生素和矿物质,能够有效防治高血压病、冠心病、动脉硬化等疾病,对人体健康有裨益。
3, Chinese chestnut contains a lot of unsaturated fatty acids, vitamins and minerals, can effectively prevent and control hypertension, coronary heart disease, arteriosclerosis and other diseases, beneficial to human health.
  4、板栗含有丰富的维生素B2,常吃板栗对日久难愈的小儿口舌生疮及成人口腔溃疡有辅助治疗的作用。
4, Chinese chestnut contains rich vitamin B2, infantile aphtha and adult oral ulcer on long refractory has the auxiliary treatment function often eat chestnut.
  5、板栗是碳水化合物含量较高的干果之一,能为人体供给较多的热能,并能帮助人体脂肪进行代谢,维持机体的基本营养物质供应。
5, is one of the high carbohydrate content of chestnut fruit, for heat supply more of the human body, and can help the body fat metabolism, maintain body essential nutrients supply.
  6、板栗富含维生素C,能够维持牙齿、骨骼、血管肌肉的正常功能,可防治骨质疏松、腰腿酸软、筋骨疼痛、乏力等病症。
6, Chinese chestnut is rich in vitamin C, can maintain the teeth, bones, the normal function of vascular muscle, can prevent osteoporosis, yaotuisuanruan, bones and muscles pain, fatigue and other symptoms.
  7、板栗含有丰富的膳食纤维,有强化肠道的作用,能保持排泄系统的正常运作。
7, Chinese chestnut is rich in dietary fiber, to strengthen the role of the gut, normal operation can keep drainage system.

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