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醉仙鸭加盟讲解秋季要远离的两种食物
来源:http://www.zuixianya888.com 时间:2014-9-22 10:52:26

中医认为,五行中肺属金而肝属木,秋季本身肺气较旺,如再贪食肺脏,就会导致肺气过旺而加重对肝的伤害,出现胁肋疼痛、腹胀、乏力、心情低落等症状,甚至使既往肝炎加重或复发。
Traditional Chinese medicine thinks, five lines of the lung is a gold and liver belongs to wood, Qi autumn itself more prosperous, again as gluttony lung, will lead to Qi Wang and exacerbation of liver damage, the emergence of hypochondriac pain, abdominal distension, fatigue, mood and other symptoms, or even make hepatitis aggravation or recurrence.
    秋季护肺主要体现在两方面:一是避免食用补肺气的食物,如动物肺脏等;二是避免食用耗散阳气的食物,如各种辛辣发散之物,如葱、蒜、姜、辣椒等。应当遵循肺气旺的自然规律,顺应肃杀收敛的天地之气。
Autumn lung protection is mainly reflected in two aspects: one is to avoid eating Bufei gas foods, such as animal lung; two is to avoid the consumption of dissipative yang foods, such as various pungent divergence of things, such as onions, garlic, ginger, pepper etc/ Should follow the laws of nature Qi Wang, conform to the devastation of the convergence of the gas of the world.
    从食品安全卫生角度讲,秋季食用肺脏也存在隐患。因为秋季温度低,空气燥,病毒和细菌繁殖速度增快,并随着粉尘扩散;而此时气管支气管黏膜弹性降低、水分减少,有害物质容易蓄积,故秋季肺脏质量堪忧。
From the perspective of food safety and health, autumn edible lung there are problems. Because of the fall in low temperature, air dry, viruses and bacteria breed faster, and with the dust diffusion; while tracheal and bronchial mucosa decreased elasticity, moisture reduction, easy accumulation of harmful substances, so the poor quality of the fall of the lung.
    当然,这也要因人而异。有些人肺气本就虚,不能应季而旺,是可以在秋季应季而补的。
Of course, this also should differ from man to man. Some people Qi the virtual, not in season Erwang, can fill in season in the fall.
    秋季养生当以清润、收敛为主,可以多食当季水果。水果性酸收敛,顺应秋季之气,同时酸味入肝,增强了肝气以抵御秋季肺气的克害,能够滋润身体缓解秋燥。
Autumn health when Qingrun, convergence, can eat the fruit of the season. Fruit acid convergence, comply with the fall of the gas, and sour into the liver, enhance liver qi to resist the autumn Lung Qi grams of harm, can nourish the body relieve dryness in autumn.

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