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醉仙鸭加盟讲解无盐餐不能吃得太频繁
来源:http://www.zuixianya888.com 时间:2014-10-20 11:01:30
运动加无盐餐。口味较重喜欢吃咸鱼的人,应多吃水果和蔬菜,每周保证两次出汗运动,因为出汗可以排盐。此外,可每周吃一顿无盐餐,这样有利于平衡细胞内外渗透的压力,从而逐渐将口味调淡。不过,无盐餐不能吃得太频繁,一周多两次,否则会破坏体内的钠离子平衡,也对身体不利。
Sports add salt free diet. Taste more like eating salted fish people, should eat more fruit and vegetables, a week two times exercise, because sweating can discharge salt. In addition, can eat salt free meals per week, which is beneficial to the balance of osmotic pressure of cells, which gradually will taste light. However, salt free diet can not eat too frequent, up to two times a week, otherwise it will destroy the sodium ion balance in the body, is also detrimental to the body.
  虽说咸鱼于身体无益,但其奇特的咸香滋味,又确实难挡,如果想吃,那怎么办呢?健康专家在这儿给你支招:
Although the salted fish to no good, but its peculiar salty and spicy taste, and really hard to stop, if you want to eat, how does that do? Health experts in here for your weapon:
  喝绿茶。经研究发现,引用绿茶可以分解这类物质的危害。每天喝几杯绿茶,可以增进健康。
Drink Green Tea. The study found that, Green Tea harm references can be decomposed to such materials. Drink several cups a day Green Tea, can improve health.
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  吃醋。如果实在难挡咸鱼的诱惑时,不妨在烹制时将肉蒸煮透,再加点醋,可以使亚硝胺分解,又不失美味。
Jealous. If it is difficult to block the salted fish temptation, might as well in the cooking time will be meat cooking thoroughly, add some vinegar, can make the nitrosamines decomposition, but delicious.
  运动加无盐餐。口味较重喜欢吃咸鱼的人,应多吃水果和蔬菜,每周保证两次出汗运动,因为出汗可以排盐。此外,可每周吃一顿无盐餐,这样有利于平衡细胞内外渗透的压力,从而逐渐将口味调淡。不过,无盐餐不能吃得太频繁,一周多两次,否则会破坏体内的钠离子平衡,也对身体不利。
Sports add salt free diet. Taste more like to eat fish, eat more fruits and vegetables, a week two times exercise, because sweating can discharge salt. In addition, can eat salt free meals per week, which is beneficial to the balance of cell osmotic pressure, thus gradually will taste light. However, salt free diet can not eat too frequent, up to two times a week, otherwise it will destroy the sodium ion balance in the body, is also detrimental to the body.
  多吃蔬菜。吃咸鱼的时候,好一起吃大量的蔬菜,以便降低咸鱼带来的毒素。
Eat more vegetables. Time to eat salted fish, along with the best to eat a lot of vegetables, in order to reduce the salted fish bring toxins.