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醉仙鸭加盟讲解6类常见米饭的营养价值分析
来源:http://www.zuixianya888.com 时间:2014-10-22 14:41:17
滋补的是大米
The most nutritious rice
  日常用来做米饭的普通大米又称粳米或精米,呈半透明卵圆形或椭圆形,出米率高,米粒膨胀性小,但黏性大。作为日常食用米,粳米含有人体必需的淀粉、蛋白质、脂肪、维生素b1、烟酸、维生素c及钙、铁等营养成分,可以提供人体所需的营养、热量。
Daily to do Steamed Rice ordinary rice is also called the rice or rice, translucent ovoid or ellipsoid, a meter high, grain expansion of small, but the viscosity. As the daily edible rice, japonica rice contains essential starch, protein, fat, vitamin B1, nicotinic acid, vitamin C and calcium, iron and other nutrients, can provide nutrition, calories needed by the body.
  用粳米煮粥以养生延年,在我国已有2000年的历史,粳米粥上一层粥油能够补液填精,对滋养人体的阴液和肾精大有裨益,适宜病人、产妇和老人。粳米具有健脾胃、补中气、养阴生津、除烦止渴、固肠止泻等作用,可用于脾胃虚弱、烦渴、营养不良、病后体弱等病症,但糖尿病患者应注意不宜多食。
With rice porridge to keep in good health and prolong life, in our country has been the history in 2000, rice congee porridge most on a layer of oil to rehydration fill essence, be of great advantage of Yin fluid and kidney to nourish the body, the most suitable patients, pregnant woman and the old. Rice with spleen and stomach, invigorating Qi, nourishing Yin, Chufan thirst quencher, Guchang Zhixie function, can be used for the weakness of the spleen and stomach, polydipsia, malnutrition, disease after weak conditions such as diabetes, but patients should pay attention to not eat.
  排毒的是糯米
The detox is glutinous rice
  糯米又叫江米,因其香糯黏滑,常被用以制成风味小吃,深受大家喜爱。糯米中含有蛋白质、脂肪、糖类、钙、磷、铁、维生素b2、多量淀粉等营养成分。
Glutinous rice known as glutinous rice, because of its fragrant glutinous rice stick slip, often used to flavor snack made, loved by everyone. Contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B2, large quantities of starch and other nutrients in glutinous rice.
  助消化的是糙米
The digestion was brown rice
  所谓糙米,就是将带壳的稻米在碾磨过程中去除粗糠外壳而保留胚芽和内皮的“浅黄米”。糙米中的蛋白质、脂肪、维生素含量都比精白米多。
The so-called brown rice, rice is the shell during milling to remove chaff shell while retaining the germ and endothelial "shallow yellow". In brown rice protein, fat, vitamin content of milled rice more than.
  米糠层的粗纤维分子有助于胃肠蠕动,对胃病、便秘、痔疮等消化道疾病有效。糙米较之精白米更有营养,能降低胆固醇,减少心脏病发作和中风的几率。糙米适合一般人群食用,但由于糙米口感较粗,质地紧密,煮起来也比较费时,谷万里建议煮前可以将它淘洗后用冷水浸泡过夜,然后连浸泡水一起投入压力锅,煮半小时以上。
Crude fibre element of rice bran layer contribute to the gastrointestinal peristalsis, constipation, hemorrhoids, effective for stomach and other digestive tract diseases. Brown rice is more nutritious than white rice, can lower cholesterol, reduce the risk of heart attack and stroke. For the general population of brown rice food, but because the rice taste coarse and close texture, it is also more time-consuming to cook, Gu Wanli suggested boiled before it can be after washing with cold water soak overnight, then even the soaking water together into the pressure cooker and cook for half an hour or more.
  补肾的是黑米
The kidney is the black rice
  黑米营养丰富,含有蛋白质、脂肪、b族维生素、钙、磷、铁、锌等物质,营养价值高于普通稻米。它能明显提高人体血色素和血红蛋白的含量,有利于心血管系统的保健,有利于儿童骨骼和大脑的发育,并可促进产妇、病后体虚者的康复,所以它是一种理想的营养保健食品。
Black rice nutrient rich, containing protein, fat, vitamin B, calcium, phosphorus, iron, zinc and other substances, nutritional value higher than ordinary rice. It can obviously improve the human hemoglobin and hemoglobin content, beneficial for cardiovascular health, is beneficial to children's bone and brain development, and promote the parturient woman, after Tixu disease of the rehabilitation, so it is an ideal nutritional health food products.
  养颜的是薏米
The beauty of the barley
  薏米又称薏仁米、苡米。薏米的营养价值很高,被誉为“世界禾本植物之王”。薏仁米营养丰富,含有意苡仁油、薏苡仁脂、固醇、氨基酸、精氨酸等多种氨基酸成分和维生素b1、碳水化合物等营养成分、具有利水渗湿、健脾止泻、清热解毒的功效。
Barley is also called the Coix seed, coix seed. High nutritional value of barley, known as "the grasses, the king of the world". Coix seed nutrient rich, containing the meaning of Coix seed oil, coix seed fat, cholesterol, amino acid, arginine and a variety of amino acid composition and vitamin B1, carbohydrates and other nutrients, has the benefits of water Shenshi, spleen to stop diarrhea, detoxification effect.
  中医认为,薏米味甘、淡,性微寒、入脾、胃、肺经,对脾虚腹泻、肌肉酸重、关节疼痛等症有治疗和预防作用。
Traditional Chinese medicine thinks, the seed of job's tears is sweet, pale, slightly cold, into the spleen, stomach, lung, treatment and prevention of spleen deficiency diarrhea, muscle and joint pain acid.
  养胃的是小米
The stomach is millet
  小米又称粱米、粟米、粟谷。其富含蛋白质、脂肪、糖类、维生素b2、烟酸和钙、磷、铁等营养成分。由于小米非常易被人体消化吸收,故被营养专家称为“保健米”。
Millet is also called Liang rice, corn, foxtail millet. It is rich in protein, fat, carbohydrate, vitamin B2, nicotinic acid and calcium, phosphorus, iron and other nutrients. Because the millet is very susceptible to human digestion and absorption, so it is a nutrition expert called "health rice".
  小米具有健脾和中、益肾气、清虚热、利小便、治烦渴的功效,是治疗脾胃虚弱、体虚、精血受损、产后虚损、食欲不振的营养康复良品。谷万里指出,由于小米性稍偏凉,气滞者和体质偏虚寒、小便清长者不宜过多食用。
Millet with the spleen and in kidney, clear heat, diuresis, cure polydipsia effect, is the treatment of spleen and stomach, weakness, blood deficiency, loss of appetite, postpartum impaired nutritional rehabilitation products. Gu Wanli pointed out that because the millet slightly cool, stagnation, and the physique deficiency, urine clear elders should not eat too much.