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醉仙鸭讲解山楂能缓解消化不良
来源:http://www.zuixianya888.com 时间:2014-10-24 11:15:35
山楂,又叫“山里红”、“胭脂果”。它不但颗颗滚圆,红似玛瑙,令人喜爱,而且有很高的营养和药用值。
Hawthorn, also called the "hill", "rouge fruit". It not only collections of spheronization, red agate, pleasing, but there is a high nutritional and medicinal value.
  山楂不仅酸甜味美,能促进消化液的分泌,增进食欲,帮助消化,还有着多种药用价值。山楂重要的功效就是健胃、消积,中药中有名的焦三仙,是助消化、的常用药对,山楂即是其中的“一仙”。中药中的消食健脾药各有特点,有的消面食,有的消油腻肉食,山楂就是专于消肉食积滞的上品。此外,现代研究证明,山楂还有减肥、降低血液中胆固醇和降低血压等作用。
Hawthorn acid sweet beauty not only, can promote the secretion of digestive fluid, increase appetite, help digestion, there are a variety of medicinal value. The most important effect is that stomach hawthorn, Xiaoji, jiaosanxian well-known traditional Chinese medicine, is commonly used to aid digestion, medicine, hawthorn is a fairy among them "". In Chinese traditional medicine Xiaoshi spleen drugs have different characteristics, some consumers pasta, some disappear fat carnivorous, hawthorn is designed to eliminate carnivorous stagnation of the top grade. In addition, modern research proves, hawthorn and weight loss, lower blood cholesterol and lower blood pressure and so.
  在100克鲜山楂果肉中,维生素C高达89毫克,在水果中仅次于红枣、猕猴桃,居第三位。胡萝卜素含量也相当可观。更令人注目的是其含钙量,高达85毫克,也名列果蔬前茅,适合小儿、孕妇及老年人对钙质的需求。此外还含有铁、尼克酸以及蛋白质、脂肪、碳水化合物等营养成分。山楂作为果品,由来已久,山楂作果,有名的大概要数北京的冰糖葫芦了,一串串红艳艳的山里红,酸甜可口,不知使多少人为之倾倒。
In 100 grams of fresh hawthorn fruit, up to 89 milligrams of vitamin C in fruit, red dates, after the kiwi, ranking the third. Carotene content is also considerable. More compelling is the calcium content, up to 85 mg, were also among the forefront of fruits and vegetables, the most suitable for the needs of calcium in children, pregnant women and the elderly. In addition also contain iron, niacin and protein, fat, carbohydrate and other nutrients. Hawthorn as fruit, has a long history, hawthorn as fruit, perhaps the most famous is the Beijing ice sugar gourd, a string of red hill, sweet and sour taste, I do not know that many people dumping.
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  月饼是高油脂、高热量的食物,不易消化,若在吃月饼的时候吃些山楂,不仅可以避免消化不良的问题,而且还可以在一定程度上减轻高油脂高热量的月饼所带来的体重增加、血脂增高以及血压增高等健康问题。
The moon cake is a high fat, high calorie food, is not easy to digest, if eat Hawthorn when eating moon cakes, not only can avoid digestive problems, but also can reduce the mooncakes with high fat and high calorie to some extent brought about by the weight gain, high blood lipid and blood pressure increasing health problems of higher.