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醉仙鸭讲解果蔬和牛奶呵护肌肉有奇效
来源:http://www.zuixianya888.com 时间:2014-10-29 14:31:58

肌肉是我们身体的重要组成部分,如果没有了肌肉,我们身体的各项器官将失去了重要的保护。保护身体的肌肉是很重要的,今天小编就告诉你肌肉需要什么样的营养,哪些食物中含有这些营养。
Muscle is an important part of our body, if there is no muscles, all the organs of our body will lose an important protection. The protection of the muscles of the body is very important, today Xiaobian tell your muscles need what kind of nutrition, what foods containing these nutrients.
  电解质是体液重要的组成部分,能帮助人体调节神经和肌肉功能、保持身体酸碱平衡和体液平衡。但氯化物、钾、钠、镁和钙等电解质会随着出汗而丢失,因此需要通过饮食及时补充。
Electrolyte is the most important part of body fluid, can help the body to regulate the nerve and muscle function, maintain body acid-base balance and the balance of body fluid. However, chloride, potassium, sodium, magnesium and calcium electrolytes will be lost with sweat, so it needs through diet supplement in time.
  钠和氯化物类食物:钠和氯化物通常同时出现,对保持体液平衡起关键作用。不过目前人们基本摄入过量,要注意控制。基本上肉类、所有加工食品和罐装食品都含钠。
Sodium and chloride food: sodium and chloride usually appear at the same time, to maintain fluid balance plays a key role. But at present people excessive intake, attention should be paid to control. Basically, all meat processed food and canned foods contain sodium.
  钾类食物:钾的作用是保持细胞正常功能、调节血压、防止骨质流失及肾结石等。水果蔬菜,尤其是绿叶蔬菜中含有大量的钾。
Potassium foods: potassium's role is to maintain normal cell function, adjust blood pressure, prevent bone loss and kidney stones. Fruits and vegetables, especially green leafy vegetables containing large amounts of potassium.
  菠菜、油菜、香蕉、西红柿、橙子、土豆等蔬菜含有丰富的钾。
Spinach, rape, bananas, tomatoes, oranges, potatoes and other vegetables rich in potassium.
  镁类食物:骨骼和牙齿发育、神经肌肉功能以及酶的激活都离不开镁。此类食物包括:各种绿叶蔬菜、坚果、谷类食物、豆类和番茄酱等。
Magnesium foods: bone and tooth development, nerve and muscle function and activation of the enzyme is inseparable from the magnesium. Such foods include: all kinds of green leafy vegetables, nuts, grains, beans and tomato sauce.
  钙类食物:钙的作用包括维持骨骼和牙齿形成、防止血栓、保证肌肉和酶的正常功能以及正常心率等。牛奶和奶制品中钙含量多。
The effect of calcium in calcium foods: including the maintenance of bones and teeth formation, prevent thrombosis, and ensure the normal function of muscles and enzyme and the normal heart rate etc/ Most of the calcium content of milk and milk products.

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