当前位置:首页新闻中心新闻中心
醉仙鸭加盟讲解秋季养生饮食小常识
来源:http://www.zuixianya888.com 时间:2014-10-31 11:30:42
1、预防感冒:莴笋和菜花
1, to prevent a cold: lettuce and cauliflower
  菜花含的维生素C比大白菜、黄豆芽菜要高3~4倍,比柑橘要高2倍。中医素来有“白色入肺”之说,洁白的菜花是适时的保健蔬菜,不但能预防感冒等呼吸道疾病,还是非常好的血管清理剂。
Cauliflower contains vitamin C than the Chinese cabbage, yellow bean sprouts to high 3 ~ 4 times, 2 times higher than the orange. Traditional Chinese medicine has always been a "white into the lung", white cauliflower is timely health care vegetables, not only can prevent colds and other respiratory diseases, or very good vessel cleaning agent.
  莴笋中的碘含量高,对人体的基础代谢和体格发育很有利。莴笋叶的营养远高于莴笋茎,秋季易咳嗽的人多吃莴笋叶可平咳。
The iodine content of lettuce in high, development based on the human body metabolism and physical good. Leaf lettuce nutrition is much higher than that of lettuce stem, autumn is easy to cough more people eat lettuce Ye Keping cough.
  2、藕是东方蔬菜之王,抗衰老
2, the lotus is the East King of vegetables, anti aging
  秋天可吃点莲藕,“藕是东方蔬菜之王,富含多酚类物质,可以提高免疫力,还可抗衰老”。
Autumn can eat lotus root, lotus root is "East King of vegetables, rich in polyphenols, can improve immunity, but also can resist aging".
  另外,把藕加工至熟后,其性由凉变温,虽然失去消淤、清热的性能,却变为对脾胃有益,有养胃滋阴、益血、止泻的功效。
In addition, the lotus root processing until cooked, its sex by the cool temperature, although the loss of performance, heat Xiaoyu, is beneficial to the spleen and stomach, Yangwei Ziyin, beneficial blood, antidiarrheal effect.
  3、避免消化不良:韭菜和香菜
3, to avoid indigestion: chives and parsley
  韭菜富含胡萝卜素、蛋白质、硫化物和膳食粗纤维。食用韭菜,可以起到消食导滞、除积健脾、促进食欲的作用。
Chives are rich in carotene, protein, sulfide and dietary crude fiber. Eat leeks, can rise to promote digestion, in addition to product the spleen, promote the role of appetite.
  香菜香味独特,具有刺激食欲、增进消化等功能。中医认为,香菜有温中健胃的作用,适当吃点香菜可以缓解胃部疼痛、消化不良等症状。
Coriander flavor unique, stimulate appetite and promote digestion and other functions. Traditional Chinese medicine thinks, caraway has the role of temperature in the stomach, appropriate to eat parsley can ease stomach pain, indigestion and other symptoms.
  4、防止上火:菠菜和番茄
4, to prevent the fire: spinach and tomato
  菠菜中丰富的核黄素是有效预防口角溃疡、唇炎、舌炎、皮炎的重要营养素。
Spinach are rich in riboflavin is effective in preventing mouth ulcer, cheilitis, glossitis, dermatitis of the important nutrients.
  番茄有清热解毒、生津止渴等作用,用于治疗口干舌燥、食欲不振、胃热口苦、牙龈出血、口疮、口苦等。
A tomato has heat clearing and detoxifying, Shengjinzhike effect, for the treatment of dry mouth, loss of appetite, stomach bitter, bleeding gums, mouth sores, mouth pain, etc/