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板栗食疗作用多但不宜多吃
来源:http://www.zuixianya888.com 时间:2014-11-7 14:40:38
秋天日深,街头板栗飘香诱人,吃者众多,但医生提醒,虽然板栗营养价值很高,却不宜多吃。
Autumn deep chestnut fragrance attractive, street, eat many, but the doctor reminds, although Chinese chestnut nutritional value is very high, but not eat.
  板栗含淀粉51%~60%,蛋白质5.7%~10.7%,脂肪2%~7.4%,以10粒计算,热量为204卡路里,脂肪含量则少于1克,是有壳类果实中脂肪含量低的。
Chestnut starch containing 51%~60%, protein 5.7%~10.7%, fat 2%~7.4%, granular computing to 10, 204 calories, fat content is less than 1 grams, is a shell fruit in the lowest amount of fat.
  板栗的食疗作用有三:
Therapeutic effect of chestnut three:
  一、板栗性味甘寒,有养胃健脾、补肾强筋的功用。《本草纲目》中指出:“栗治肾虚,腰腿无力,能通肾益气,厚肠胃也。”吃板栗可以益气血、养胃、补肾、健肝脾。
A chestnut, sweet cold, there is nourishing the stomach and spleen, kidney gluten function. "That Compendium of Materia Medica": "Li governance kidney, waist and leg weakness, can pass through the kidney qi, thick stomach also." Eat chestnut can benefit blood, stomach, kidney, liver and spleen health.
  二、生食有治疗腰腿酸疼、舒筋活络的功效。
Two, raw food treatment waist and leg pain, Shujin active effect.
  三、栗子所含高淀粉质可提供高热量,而钾有助维持正常心跳规律,纤维素则能强化肠道,保持排泄系统正常运作。
Three, chestnut is rich in starch can provide high heat, while potassium helps to maintain a normal heartbeat, cellulose can strengthen the intestinal tract, maintain the normal operation of drainage system.
  需要提醒的是,生吃太多板栗不易消化,熟吃太多容易滞气,尤其是胃肠功能差、有消化系统疾病的人群更不宜多吃。另外板栗含糖量高,糖尿病患者好不要食用,如果吃一定要浅尝即止。好在两餐之间把栗子当成零食,或做在饭菜里吃,而不是饭后大量吃或者当成正餐吃,以免摄入过多的热量,不利于保持体重。
Need to be reminded that eat too much cooked chestnut is not easy to digest, eat too much easy to qi stagnation, especially the poor gastrointestinal function, digestive system diseases crowd more unfavorable eat more. In addition, chestnut sugar, diabetic patients had better not eat, if you eat must be tasted. The two best in the chestnuts as a snack between meals, or do eat in the food, rather than after a meal to eat as much or as a meal to eat, to avoid excessive intake of calories, not conducive to maintaining body weight.