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醉仙鸭加盟讲解冬季养肠胃的四个要诀
来源:http://www.zuixianya888.com 时间:2014-11-10 10:39:28
1、柑橘类果汁
1, citrus juice
  这种酸性的饮料会扰乱消化道,刺激敏感神经发热等,感觉就像胃酸倒流,但实际上只是一种干扰而已。而在腹部,多与的酸则会引起其他的问题。假如空腹饮用,实际上你的消化道已经充满了酸性物质,增加多余的酸性物质会引起腹痛。如果你饮用加入蜂蜜等的柠檬水可能会引起腹泻。
This acidic drinks will disturb the digestive tract, stimulate the sensitive nerve of fever, feeling like acid reflux, but in fact is a kind of interference. And in the abdomen, with acid can cause other problems. If drinking on an empty stomach, actually your digestive tract has been filled with acidic substances, increasing the excess acidic substances can cause abdominal pain. If you add honey lemon water drinking may cause diarrhea.
  2、辛辣食物
2, spicy food
  肠胃不好不能吃什么,辣椒如红辣椒或者贾拉普辣椒,都能够给食物增添精彩的辣,但同时也会扰乱食道。结果是会有一阵烧心的感觉,就如你吃进去的感觉一样。即使你用乳酸来降低它的辣,但你仍然摄取了辣椒的辣性。不要在辣味食物中添加高脂肪的奶油,可以采取较为温和的青椒。
Bad stomach can not eat anything, such as red hot chili peppers or chili pepper Jalap, can add a wonderful hot for food, but also disrupts the esophagus. The result is there will be a terrible feeling of heartburn, as you eat feel the same. Even if you are using lactic acid to reduce its spicy, but still you ingest spicy chili. Do not add in spicy food high in fat cream, can take more moderate green pepper.
  3、巧克力
3, chocolate
  单纯吃巧克力并不是引起问题的源头,而是在于持过量的巧克力。一小块的巧克力是可以的。但如果患胃食管反流病的病人即使吃一小块也会引起问题。这是因为巧克力使下食道括约肌放松从而引起胃酸倒流。
The source of pure chocolate does not cause problems, but that to excess chocolate. A small piece of chocolate is ok. But if you suffer from gastroesophageal reflux disease patients even eat a small can also cause problems. This is because chocolate makes lower esophageal sphincter relaxation can cause acid reflux.
  4、西兰花和生包心菜
4, broccoli and cabbage
  肠胃不好不能吃什么,这些富含纤维素和营养素的蔬菜毫无疑问十分健康,但它们会在肠道中产生气体。解决的办法的十分简单,就是将这些蔬菜煮熟,即使用沸水浸一下也好,这样能够分解一些会产生气体的硫磺物质。
Bad stomach can not eat anything, there is no doubt that these vegetables are rich in fiber and nutrients is very healthy, but they will produce gas in the intestines. The solution is very simple, is to bring these vegetables cooked, that is, use boiling water soak or it can decompose some sulfur substance produced gas.