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醉仙鸭加盟讲解柠檬的保健功效与作用
来源:http://www.zuixianya888.com 时间:2014-11-12 14:52:58

1、提高免疫力
1, enhance immunity
  柠檬中含有丰富的维生素C和钾,这些营养素能够刺激大脑与神经,钾还有抑制血压上升的效果。因此,提高了免疫力以后,人也不容易患上感冒。
Rich in vitamin C and potassium citrate, these nutrients can stimulate the brain and nerve, potassium and inhibit the rise of blood pressure effect. Therefore, improve immunity, people are not easy to catch a cold.
  2、具有减肥效果
2, have effect reducing weight
  柠檬中含有丰富的果胶纤维,喝点柠檬水容易产生饱腹感,进而帮助减肥。
Rich in pectin lemon drink lemon water, easy to produce satiety, and help control weight.
  3、帮助消化
3, help digestion
  柠檬水具有帮助肝脏分泌胆汁的作用,进而帮助消化,同时还能减少烧心和便秘等不适症状。
Lemonade is help the liver bile secretion function, and helping digestion, can also reduce heartburn and constipation and other symptoms.
  4、利尿作用
4, diuretic effect
  柠檬具有良好的利尿作用,通过尿液排出身体中的毒素,保证泌尿系统器官的健康。
Lemon is a good diuretic effect, through the urine in the body of toxins, ensure the urinary system organs of health.
  5、美肤效果
5, beautiful skin effect
  柠檬水中含有的维生素C能够将毒素从血液中赶出,使肌肤光滑柔嫩,减少皱纹的产生。
Lemon water containing vitamin C to the toxin from the blood out, make the skin smooth and soft, reduce wrinkles.
  6、去除口臭
6, remove bad breath
  柠檬酸能够去除口腔内细菌,缓解牙痛和牙周炎带来的口腔不适和口腔异味。
Citric acid can remove oral bacteria, relieving toothache and periodontitis brings mouth discomfort and peculiar smell.
  7、镇咳
7, antitussive
  对于咳嗽的人来说,温暖的柠檬水能够缓解咳嗽,让呼吸系统好受一些。
For cough people, warm lemon water can relieve cough, let the respiratory system better.
  8、缓解压力,保持好心情
8, to ease the pressure, maintaining a good mood
  当你的身心感到压力山大的时候,先消耗的营养素就是维生素C,此时多喝一点柠檬水补充维生素C,能够缓解压力,让你的心情平静愉快一些。
When your heart when you feel the pressure of big mountain, the first consumption of nutrients is vitamin C, this time to drink a little lemon water supplement of vitamin C, can ease the pressure, let your peace of mind cheerful.
  9、改掉依赖咖啡的坏习惯
9, get rid of the bad habit of dependence on coffee
  当你从每天早晨一杯咖啡改为每天早晨一杯柠檬水,慢慢的,你就会减少对咖啡的依赖。
When you from a cup of coffee every morning is changed into every morning a cup of lemon water, slowly, you will reduce dependence on coffee.
  如何制作柠檬水?
How to make lemon water?
  柠檬水的制作其实非常简单。用一个柠檬榨汁后兑水即可,你可以一次性将一个柠檬榨出的汁全部饮用完,也可以加水后分多次饮用。如果没有条件榨柠檬汁,也可以买市贩柠檬果汁,兑水后饮用。总之,慢慢习惯饮用柠檬水,你会发现保健好处多多哦!
Making lemonade is actually very simple. Use a lemon juice after water is added, you can once a lemon juice drink after all, also can be divided into several drinking water after. If there are no conditions squeezed lemon juice, can also buy city selling lemon juice, add water after drinking. In a word, slowly get used to drinking lemonade, you will find that the health benefits of oh!

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