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醉仙鸭讲解高考食补要讲究七个要
来源:http://www.zuixianya888.com 时间:2014-11-14 11:35:06
要巧补,不可蛮补
To be clever complement, not quite fill
  有的考生虽然复习很辛苦,但食欲不好,吃蹄髈、桂圆等滋腻补品容易腹胀,不思饮食。此时煮点山药红枣粥,就非常适宜。
Some candidates while the review is very hard, but the appetite is not good, eat trotter, longan and so on greasy tonic easily abdominal distension, do not think of eating. At the boiling point of yam red dates porridge, is very appropriate.
  又如人参是大补之品,但如果正患伤风感冒,误用了人参,不但不能发挥人参的强壮作用,反而会延误感冒的治疗。
Another example is ginseng Dabu of goods, but if you are suffering from a cold, misuse of ginseng, not only can not play a strong role of ginseng treatment, but will delay the cold.
  要因时制宜
To the needs of the times
  在冬令逢大寒之时,温补的食品如羊肉、黄鳝就比较适宜。而在春夏之交,气温日益升高,就不宜多吃热性的补品,建议准备鸭肉、海参、百合、白木耳等凉性补品,既滋补又祛暑。
In the winter on the great cold, nourishing food such as meat, eel is more suitable for. And in the summer, the temperature rising, you shouldn't eat too much hot tonic, proposal preparation duck, sea cucumber, lily, white fungus and other cool tonic, both nourishing and heat.
  人参有兴奋大脑、活跃思维能力的作用,适宜在早晨服用,这样白天精力充沛,学习效果好。如果在晚上服用,可能影响睡眠。而夜宵吃碗莲子红枣汤,宁心安神,会让考生睡个好觉。
Ginseng are excited about the brain, active thinking ability, suitable for taking this day in the morning, be full of go, learning effect. If at night when, may affect sleep. And supper bowl lotus red dates soup, calming the heart and tranquilizing the mind, will allow candidates to have a good sleep.
  要因人制宜
To the person
  太子参和黄芪,都是补气药物,但用法不一样。如果是口干咽燥,大便偏干的,属于热性体质,可用太子参煮粥益气养阴;如果怕风畏寒,易感冒,可用黄芪煮粥益气温阳。如果搞反了,会有副作用。
Ginseng and astragalus, is Qi drugs, but not the same usage. If it is dry mouth and throat, dry stool, which belongs to the thermal physical, available heterophylla porridge Yiqiyangyin; if be afraid of wind chills, easy cold, usable Astragalus porridge nourishing qi and warming yang. If reversed, there will be side effects.
  核桃仁和山药都是补益食物。核桃仁中含有脂肪油40%~50%,另含蛋白质及多种维生素,补肾强腰膝,敛肺定喘兼有润肠通便作用。而山药补脾胃、益肺肾可以止泻。便秘者宜食核桃仁,千万别用反了。
Walnut kernel and yam are nourishing food. Walnut kernel contains adipose oil 40%~50%, the other containing protein and vitamins, kidney strong waist and knee, astringing the lung Dingchuan both Runchang catharsis. While Chinese yam benefit spleen, lung and kidney can antidiarrheal. Constipation should eat walnuts, don't use of anti.
  要注意搭配和配伍禁忌
Should pay attention to the collocation and incompatibility
  枸杞子补肾益精、养肝明目,但性(温热)甘,平,内火重的人不可服用。白菊花醒脑平肝明目,但性味甘、苦,微寒,阳气虚的人不可服用。那么,将两者搭配泡茶,既平衡食材的偏性,又达到相辅相成的作用。
Medlar kidney Yijing, Yanggan eyesight, but (Wen Re) Gan, Ping, a person may not taking heavy fire. Bai Juhua Xingnao Pinggan Mingmu, but sweet, bitter, slightly cold, Yang Qi deficiency of the people can not take. So, will both with tea, not only balance bias ingredients, but also to achieve a complementary role.
  要注意忌口
Should pay attention to diet
  紧张的复习迎考,身体难免出现不适。咳嗽和哮喘患者不宜吃海鲜,如带鱼、黄鱼,虽然这些鱼含有大量的钙、磷、蛋白质,但其中的异种蛋白会引起进一步过敏。同样感冒咽喉红肿的人,不能吃桂圆、荔枝等补品,这些温热的食品会火上浇油,加剧咽喉充血。
The intense review for exams, the body is the emergence of discomfort. Cough and asthma patients should not eat seafood, such as octopus, yellow croaker, although these fish contains a lot of calcium, phosphorus and protein, but the heterologous protein caused further allergy. The same cold sore throat of people, can not eat longan, litchi and other supplements, these hot food will add fuel to the fire, aggravate the throat congestion.
  要注意适量
Note that the amount of
  人需要营养,但补过了头会不利于健康。有些家长爱子心切,心中一急就全忘记了。曾经有一位家长在高考前夕给考生服用超剂量的野山参,结果搞得考生不欲寐、不思食,腹胀难忍而挂急诊,多亏一大碗萝卜子汤救了急。所以,一般情况下,每人每天服用生晒参3克,隔水炖服,这是较合理的剂量,如果服后食欲正常,精神振奋,可以逐步加量,多每日可用9克。滋补身体应细水长流,一口是吃不成胖子的。
The nutritional needs of people, but the patched head will do harm to health. Some parents are eager to son, heart in a hurry to forget. There was once a parent in the eve of the entrance to the candidates taking super dose of wild ginseng, the results have the candidates do not want to sleep, do not think of the diet, abdominal distension unbearable emergency room, thanks to a big bowl of radish seed soup rescue. So, in general, per person per day taking ginseng 3 grams, GE Shuidun clothes, this is a more reasonable dose, if after taking the normal appetite, spirits, can gradually increase the amount, up to 9 grams per day available. Nourishing the body should be long, a fat man is No.
  要注意全面营养
To pay attention to the comprehensive nutrition
  一日三餐正常合理的饮食是主要的营养来源,是常规的进补。必须重视一日三餐的食品营养合理和全面。那些方便面、汉堡包、三明治等,有的以淀粉为主,有的以动物性食品为主,所含的营养不全面,不能作为日常饮食,过多摄入对人体不利。
Three meals a day to the normal and reasonable diet is the main source of nutrition, is the most conventional tonic. Must pay attention to the nutrition of food three meals a day of a rational and comprehensive. The instant noodles, hamburgers, sandwiches, some based on starch, some mainly in animal foods, contains nutrition is not comprehensive, not as a daily diet, excessive intake is disadvantageous to the human body.