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四种常见的有助于减肥的茶饮
来源:http://www.zuixianya888.com 时间:2014-11-19 9:18:46

1、黑茶:可抑制小腹脂肪堆积。黑茶对抑制腹部脂肪的增加有明显的效果,可保持一天喝1.5升,在饭前饭后各饮一杯,长期坚持下去。
1, tea: inhibit the accumulation of abdominal fat. Tea has obvious effect on the inhibition of the increase in abdominal fat, can keep the drink 1.5 liters a day, in before and after each drink a cup, hold on for a long time.
   2、荷叶茶:用荷叶茶来减肥,需要一些小窍门。首先必须是浓茶,第二泡的效果不好。其次是一天分6次喝,有便秘迹象的人一天可喝4包,分4次喝完,使大便畅通,对减肥更有利。第三好是在空腹时饮用。
2, the lotus leaf tea: lotus leaf tea to lose weight, need some tips. First of all must be the strong tea, the second bubble effect is not good. Followed by a day 6 times to drink, there are signs of constipation, drink 4 pack a day can be, divided into 4 finish, so that stool flow, more advantageous to reducing weight. The third best drink in the stomach.
   3、杜仲茶:可降低中性脂肪。因为杜仲所含成分可促进新陈代谢和热量消耗,而使体重下降。除此之外还有预防衰老、强身健体的作用。
3, eucommia tea: can reduce the neutral fat. Because the components of Eucommia can promote metabolism and energy consumption, and make weight drops. In addition to prevent aging, the role of physical fitness.
   4、乌龙茶:可燃烧体内脂肪。饭前、饭后喝一杯乌龙茶,可促进脂肪的分解,使其不被身体吸收就直接排出体外,防止因脂肪摄取过多而引发的肥胖。
4, oolong tea: to burn body fat. Before meals, after meals to drink a cup of Oolong tea, can promote fat decomposition, it is not absorbed by the body directly discharged in vitro, prevent excessive fat intake caused obesity.

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