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醉仙鸭讲解洋葱的8大神奇养生功效
来源:http://www.zuixianya888.com 时间:2014-11-24 9:38:55

预防癌症 胃癌、食道癌、大肠癌主要是因摄取过多盐份、烟熏制品、动物脂肪…,而洋葱的含硫有机化合物,能够诱导致癌物质(如:亚硝酸盐)的解毒化酵素。
Prevention of cancer of gastric cancer, esophageal cancer, colorectal cancer is mainly due to excessive intake of salt, smoked products, animal fat/. The organic sulfur compounds, but the onion, can induce carcinogenic substances (such as: nitrite) detoxification enzyme.
  防止老化 蛋白质糖化会造成身体机能减退,产生和老化有关的AGE物质,洋葱可控制血糖,间接预防AGE生成,防止老化。而斛皮黄酮,是强力的抗氧化物质,能够抑制自由基所造成的老化。
Prevent aging glycation of protein causes physical hypofunction, produce and aging of AGE related to material, the onion can control blood sugar, preventing the production of AGE indirectly, prevent aging. But Hu peel flavonoids, are powerful antioxidants, can the aging caused by inhibition of free radicals.
  降低血糖 洋葱可当成抗糖尿病药喔!因为根据降低血糖临床试验,的确具有80%的效果,同时不会引起低血糖状态,是安全又有效的抗糖尿食品。
Reduce blood sugar onion can be used as anti diabetic drugs! Because according to lower blood sugar in clinical trials, it does have 80% effects, and does not cause hypoglycemia, is a safe and effective anti diabetic food.
  改善便秘 洋葱的硫磺成份在大肠与蛋白质,或肠内的细菌结合,形成硫化氢,能促进肠蠕动。丰富的可溶性食物纤维能刺激肠,使运动更旺盛,而寡糖也能抑制肠内坏菌增殖,有效改善女生常见的便秘症状。
Improve constipation onion sulfur in Escherichia and protein, or intestinal bacterial binding, the formation of hydrogen sulfide, can promote intestinal peristalsis. Soluble fiber rich foods can stimulate the intestines, make the movement more exuberant, and oligosaccharide can inhibit intestinal bad bacteria proliferation, effectively improve the female common symptoms of constipation.
  预防骨质疏松 洋葱所含的斛皮黄酮有类似雌激素的作用,可和女性荷尔蒙或骨质疏松药物相匹敌,有研究报告,每天吃200-300g洋葱,可有效预防骨质疏松。
Prevention of osteoporosis onions contain Hu peel flavonoids have estrogen like effects, and the female hormone or osteoporosis drug match, a research report, 200-300g eat onions every day, can be effective in preventing osteoporosis.
  改善皮肤问题 谷胱甘月太能抑制黑色素生成,对湿疹、皮肤炎、荨麻疹或肝斑有改善作用。而斛皮黄酮可抗UV,具有美白效果。
Improve the skin question glutathione too, can inhibit melanin formation, to improve the role of eczema, dermatitis, urticaria or liver spots. While flavonoids Hu skin against UV, with whitening effect.

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