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醉仙鸭讲解冬天吃什么菜好的建议
来源:http://www.zuixianya888.com 时间:2014-12-15 9:56:43

冬天绿叶蔬菜相对减少,那么冬天吃什么蔬菜好呢?可适当吃些薯类,如甘薯、马铃薯等。它们均富含维生素C、维生素B,特别是红心甘薯还含较多的胡萝卜素。
Winter green leafy vegetables is relatively reduced, so the winter vegetables eat what good? May be appropriate to eat potato, such as sweet potato, potato etc/ They are rich in vitamin C, vitamin B, especially the hearts sweet potato contains more carotene.
  冬天吃什么菜,冬季上市的大路菜中,除大白菜外,还应选择圆白菜、心里美萝卜、白萝卜、胡萝卜、黄豆芽、绿豆芽、油菜等。这些蔬菜中维生素含量均较丰富。只要经常调换品种,合理搭配,是可以补充人体维生素需要的。
Winter to eat what food, winter listed on the road, in addition to cabbage, should also choose cabbage, hearts America radish, white radish, carrots, bean sprouts, bean sprouts, rape etc/ The vitamin content of these vegetables are rich in. As long as the regular exchange of varieties, reasonable collocation, can add to the body of vitamin needs.
  不同种类的蔬菜富含的营养成分也不同。坚持每天吃蔬菜,一周好若干次,冬天吃什么蔬菜好,从5种蔬菜(深绿、橘黄、豆类、淀粉质蔬菜及其他蔬菜)中选择。经常变换种类,尽可能做到多样化,才能充分摄取不同食物中不同的营养素。
Nutritional components of different types of vegetables rich in different. Adhere to eat vegetables every day, several times a week is best, what to eat vegetables in winter, from 5 kinds of vegetables (green, orange, beans, starchy vegetables and other vegetables) select. Often transform types, as far as possible to the diversification, can fully intake of different food in different nutrients.
  每天应摄入500克左右的蔬菜,以提供数量较多的维生素c、胡萝卜素和相当量的钙、铁等无机盐。其中,有色蔬菜和叶菜类要占 50%左右,冬天吃什么蔬菜好?多吃深绿色蔬菜,如菜花、甘蓝和其他深色绿叶蔬菜。橘红色蔬菜包括胡萝卜、红薯、南瓜等。例如一个2000卡路里的饮食(1岁儿童约为1000卡路里),膳食指南推荐蔬菜摄入量为:深绿色蔬菜3杯量/周 (1杯量约为240克)、橘黄色蔬菜2杯量/周、豆类(干豆类)3杯量/周、淀粉质蔬菜3杯量/周、其他蔬菜6杯半量/周。
Consume about 500 grams of vegetables, to provide a large number of vitamin C, carotene and a considerable amount of calcium, iron and other inorganic salts. Among them, colored vegetables and leafy vegetables should be accounted for about 50%, winter what to eat vegetables? Eat dark green vegetables, such as broccoli, cabbage and other dark green leafy vegetables. Orange vegetables including carrots, sweet potatoes, pumpkin, etc/ For example, a 2000 calorie diet (1 years old children is about 1000 calories), dietary guidelines recommend vegetable intake: dark green vegetables 3 cups per week (1 cup weight about 240 grams), orange vegetables 2 cups per week, beans (dry beans) 3 cups per week, starchy vegetables 3 cups per week, other vegetables 6 cup and a half per week.

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