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醉仙鸭加盟讲解经常加班如何保持健康
来源:http://www.zuixianya888.com 时间:2014-12-29 14:37:07
1、尽量别加班:事情是做不完的,下班时间到了,准时离开办公室,不要拖延。
1, try not to work overtime: the thing is done, the time to work, time to leave the office, do not delay.
  2、充足睡眠:挑灯夜战,或者早晨5点起床继续上班,都不是良策。缺乏睡眠会导致创造力减退、精神疲倦低下、暴躁易怒。
2, adequate sleep: burning the midnight oil, or 5 in the morning to get up to work, are not good. Lack of sleep can lead to creativity, mental weariness, decline low irritable.
  3、关掉电脑:我们的生活不是每时每刻都需要上网。有时关掉电脑,远离屏幕,会让你感觉非常舒服,思路会更清晰,思维也更活跃。
3, turn off the computer: our life is not at all times online. Sometimes to turn off the computer, away from the screen, will make you feel very comfortable, ideas will be more clear, more active thinking.
  4、亲近自然:忘掉工作,甩掉烦恼,亲近大自然是好的方式之一。每天抽点时间去户外活动,比如散会儿步,看看花草树木,对身心健康非常有益。
4, close to nature: forget about work, get rid of the troubles, close to nature is one of the best ways. Take some time every day to outdoor activities, such as a walk, have a look of flowers and trees, very beneficial to health of body and mind.
  5、陪伴亲友:工作很重要,家人和朋友同样不能替代。抽时间陪陪他们,会让生活更有意义。但要真心投入,保持互动,不能“身在曹营心在汉”.
5, friends and family: work is very important, family and friends also can not be replaced. Time to chat with them, make life more meaningful. But true dedication, maintain the interaction, not "at the heart in the Han".
  6、健康饮食:忙碌的工作让人们喜欢下馆子,水果、蔬菜和谷物等健康食品越吃越少。建议把回家吃饭当成享受,每天至少下一趟厨房。重要的是,不要一边工作一边胡吃海塞,这会导致过量饮食和肥胖。
6, a healthy diet: busy work so that people like to eat out, fruit, vegetables and cereals and other less healthy food eat more. Proposed to go home for dinner as enjoyment, at least a kitchen every day. Most importantly, don't work while eating, which will lead to excessive eating and obesity.
  7、培养业余爱好:找点与你的工作完全无关的兴趣爱好,会让生活更加充实,比如跑步、画画、看小说或写作等。这些消遣能给你带来快乐,并让身心投入,充分放松和享受。
7, the cultivation of a hobby: find something totally unrelated to your job interests, make life more fulfilling, such as running, painting, reading novels or writing. The entertainment can bring happiness to you, and let the hearts and minds, relax and enjoy.
  8、关注身体警告:工作超时超负荷,不仅让人疲惫,还使人变得孤癖、冷淡。如果身体已经发出这些警告,说明你的工作应该马上“减速”,弄清自己是生病了还是该好好休息了,这一点极其重要。 健康小常识
8, concerned about the health warning: overtime work overload, not only make people tired, but also makes people Gupi, cold. If the body has issued the warning, that your work should be immediately "slow down", to ascertain that he is sick or the rest, this important point. Health tips
  9、自我反省:如果工作太忙,好隔一段时间自我反省一下,看看自己的工作状态是否正常。一旦发现加班太多、很久没和朋友联系、不看电子邮件就不自在,那么不妨问问自己:“我这么做是为了什么?这样拼命健康吗?
9, self reflection: if the busy work, the best self-examination from time to time, have a look your work status is normal. Once found working too much overtime, long time no contact with friends, do not look at the e-mail is not comfortable, then ask yourself: "what am I doing this for? So desperately to health?
  10、保持好习惯:健康习惯并非一夜养成,每天一点小变化,持之以恒就会有大收获。比如,每天锻炼30分钟。
10, keep a good habit: develop healthy habits is not a night, every day a little change, persevere will be a big harvest. For example, 30 minutes of exercise a day.
  11、寻求帮助:如果你觉得自己是个工作狂,那么好主动寻求帮助,必要时接受放松治疗,以保持工作和生活良好的平衡。生命只有一次,善待自己重要。
11, seek help: if you think he is a workaholic, it is best to seek help, when necessary to accept the relaxation therapy, to keep a good balance between work and life. Only one life, to treat their most important.