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冬季饮食养生需分清三类食物
来源:http://www.zuixianya888.com 时间:2014-12-31 13:44:16

①温补食物。指食物呈现温热性,吃了能生热、暖胃、助阳、益气、御寒、保温等。温补食物推荐:
The warming food. Finger foods appear warm, eating can heat, warm stomach, Yang, Qi, warm, insulation etc/ Warming food recommendation:
★糯米。糯米味甘、性温,含有蛋白质、脂肪、糖类、钙、磷、铁、维生素B及淀粉,对于补中益气、健脾养胃较有疗效。另外,用糯米、杜仲、黄芪、杞子、当归等酿成“杜仲糯米酒”,有舒筋活血的功效。
* glutinous rice. Sticky sweet, warm in nature, contain protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B and starch in Buzhong, Jianpi Yangwei, more effect. In addition, glutinous rice, eucommia bark, astragalus, angelica, medlar into "Cortex Eucommiae glutinous rice wine", has the efficacy of Shujin huoxue.
★韭菜。韭菜又名壮阳草,在《本草纲目》中提到韭菜的功效为“益阳”,有提神温暖的作用。韭菜含有的硫化物,具有杀菌消炎作用,能增强免疫力。
* leek. Leek also known as impotence grass, "" mentioned in Compendium of Materia Medica leek efficacy as the "Yiyang", has the effect of refreshing warm. Leek contains sulfide, has a bactericidal anti-inflammatory effect, can enhance immunity.
★牛肉。其能提供高质量的蛋白质,含有全部种类的氨基酸,可以增强免疫力,促进蛋白质的新陈代谢和合成。牛肉中富含大量的铁是造血所必需的元素,多食用牛肉有助于缺铁性贫血的治疗。
* beef. It can provide high quality protein, containing all the kinds of amino acids, can enhance immunity, promote protein synthesis and The new supersedes the old. Beef is rich in a lot of iron is required for hematopoietic elements, the treatment of multiple beef contributes to iron deficiency anemia.
②平补食物性。指平和调理、温和养胃,适应性强的食物。平补食物推荐:
The nourishing food. Refers to the horizontal and conditioning, mild stomach, strong adaptability of food. Nourishing food recommendation:
★粳米。粳米味甘、性平,有补中益气、健脾养胃的功效。
* rice. Rice, sweet natured, have Buzhong, Jianpi Yangwei effect.
★大豆。大豆含有非常丰富的蛋白质,有多种氨基酸,常食能有效增强免疫力和抵抗力。
* soybean. Soy contains very rich in protein, a variety of amino acids, often feed can effectively enhance immunity and resistance.
★鸭肉。鸭肉的脂肪含量低,易于消化,能起到养胃的作用,鸭肉还可以去热以及大补劳虚,对身体有很好的保健效果。此外,鸭肉可以降低人体的胆固醇,有利于防治心脑管疾病。
* duck. The content of fat duck low, easy to digest, can play the role of nourishing stomach, duck can also go to the hot and nourishing Xulao, has very good health care effect on body. In addition, the duck can reduce the body's cholesterol, conducive to the prevention and treatment of cardio cerebral vascular disease.
③清补食物可以泄火、清心、润燥、止渴、生津等。清补食物推荐:
The tonic food can be Xiehuo, Qingxin, Runzao, Sheng Jin quench thirst, etc/ Tonic food recommendation:
★甘蔗。甘蔗健脾利尿,能治疗舌燥口干、小便不利。其富含的蔗糖、果糖、葡萄糖,能补充糖分。
* cane. Sugarcane spleen diuresis, can treat dry tongue and dry mouth, difficulty in urination. Its rich content of sucrose, fructose, glucose, can add sugar.
★田螺。经常食用田螺,有清心去火,消除体内热毒的功效。田螺富含利尿成分,能够消除水肿,对于水肿虚胖、目赤肿痛等症状有很好的治疗效果。
* snail. Often edible snail, a pure heart Quhuo, elimination of poison effect. The snail is rich in diuretic, can eliminate dropsy, has the very good effect of treatment for edema puffiness, red eyes and throat and other symptoms.

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