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醉仙鸭讲解大白菜的营养功效
来源:http://www.zuixianya888.com 时间:2015-1-26 10:49:04

大白菜是餐桌上常见的一到菜,它含有丰富的维生素A和维生素C,其中维生素C(抗坏血酸)的含量比黄瓜高4倍、比番茄高1.4倍;维生素A(胡萝卜素)的含量,比黄瓜高 1.8倍。
Chinese cabbage is one of the most common to the food on the table, it's rich in vitamin A and vitamin C, the vitamin C (ascorbic acid) content of 4 times, 1.4 times higher than the high ratio of tomato cucumber; vitamin A (carotene) content, than the Huang Guagao 1.8 times.
维生素A是天然无毒的抗癌物质,它能减少咽喉、食管和胃肠等上皮组织的炎症,可以阻止致癌物质引起的细胞突变,从而能抑制某些组织的癌前病变。
Vitamin A is a natural non-toxic anti-cancer substances, it can reduce the inflammation of the throat, esophagus and gastrointestinal epithelial tissue, can prevent carcinogen induced cell mutation, lesion before cancer to inhibit certain organization.
维生素C也叫抗坏血酸,能够阻止致癌物质亚硝胺的生成,同时能抑制癌细胞的增殖。
Vitamin C is also called ascorbic acid, can prevent the formation of carcinogenic nitrosamines, can also inhibit cancer cell proliferation.
白菜含有一种叫做吲哚-3-甲醇的化合物,其含量约占大白菜重量的0.01%,它能促进人体产生一种重要的酶,这种酶能够有效抑制癌细胞的生长和分裂。
Cabbage contains a called indole -3- carbinol compound, its content accounted for about 0.01% of the weight of Chinese cabbage, it can promote the body to produce an important enzyme, this enzyme can effectively inhibit the growth of cancer cells and division.
白菜所含有的微量元素钼,钼是人体金属酶的重要组成部分,据调查在食道癌的高发地区,人们头发当中钼的含量低,这与当地水土中缺钼是有关的。钼能阻断亚硝胺等致癌物质在人体内的生成,所以能防止癌症的发生。据测算,每天吃1磅大白菜,或白菜榨汁,每天饭后服200-300克,就能吸收到500毫克这种化合物,达到预防癌症的目的。
Cabbage contains trace elements molybdenum, molybdenum is an important part of the human body metal enzyme, according to a survey in esophageal cancer high incidence area, people hair among molybdenum content was the lowest, which is related to the local soil and water in molybdenum deficiency is the. Molybdenum can block the formation of nitrosamine carcinogens such as in the human body, it can prevent the occurrence of cancer. According to estimates, eat 1 pounds cabbage or cabbage juice every day, every day, after meals 200-300 grams, can absorb up to 500 milligrams of this compound, achieve the purpose of cancer prevention.

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