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夏季吃鸭肉的功效
来源:http://www.zuixianya888.com 时间:2016-7-20 15:32:39
鸭肉将常出现在我们的餐桌上,比如烤鸭、咸水鸭、啤酒鸭等等都是不错的佳肴。那你知道夏季吃鸭肉的功效吗?来看看小编的介绍吧。
The duck will often appear in our table, such as Roasted Duck, Salted Duck, beer duck and so on are good. Do you know the summer eat duck effect? To look at the introduction of small series bar.
许多人对夏季饮食的清补原则存在着片面的理解,认为食素就是清补。其实,清补的重点还是强调补养,只不过所选择的饮食在补养的同时应兼具解热消暑的 功用,以对抗酷热的气候。这一点对于中老年朋友来说尤为重要,因为人到老年,味觉和嗅觉都会出现退化;夏季食欲进一步减退,如果饮食过于清淡,就会失去胃 口。而一味吃清淡素食,蛋白质和脂肪的摄入不足,势必就会削弱机体的抵抗力。
Many people have a one-sided understanding of the principles of the summer diet, and that the food is clear. Actually, fill the key still emphasize nourishing, but the choice of diet in nourishing and both Xiaoshu antipyretic function and to protect against the intense heat of the climate. This is particularly important for middle-aged and old friends, because people to the elderly, taste and smell will be degraded; summer appetite further decline, if the diet is too light, it will lose appetite. While eating light vegetarian diet, protein and fat intake is inadequate, it is bound to weaken the body's resistance.
鸭肉的营养价值很高,蛋白质含量比畜肉高得多。而鸭肉的脂 肪、碳水化合物含量适中,特别是脂肪均匀地分布于全身组织中。鸭肉中的脂肪酸主要是不饱和脂肪酸和低碳饱和脂肪酸,含饱和脂肪酸量明显比猪肉、羊肉少。有 研究表明,鸭肉中的脂肪不同于黄油或猪油,其饱和脂肪酸、单不饱和脂肪酸、多不饱和脂肪酸的比例接近理想值,其化学成分近似橄榄油,有降低胆固醇的作用, 对防治心脑血管疾病有益,对于担心摄入太多饱和脂肪酸会形成动脉粥样硬化的人群来说尤为适宜。
The nutritional value of duck is very high, much more protein than meat. But the duck fat and carbohydrate content is moderate, especially fat evenly distributed in the body tissues. Duck in the fatty acid is mainly unsaturated fatty acids and low - carbon saturated fatty acid, saturated fatty acids was significantly less than the pork and mutton. Studies have shown that in duck fat is different from butter or lard, the saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acid ratio close to the ideal value, its chemical composition similar to olive oil, cholesterol lowering effect, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, for fear of intake too much saturated fatty acids will be the formation of atherosclerosis in the crowd is particularly appropriate.
祖国医学认为,鸭肉味甘微咸,性偏凉,入脾、胃、肺及肾经,具有“滋五脏之阴,清虚劳之热,补血行水,养胃生津,止咳息惊”等功效。食用鸭肉可消暑滋阴、健脾化湿、补益虚损,故鸭肉实为夏季清补之佳品。
Motherland medicine thinks, duck meat taste sweet salty, slightly cool, into the spleen, stomach, lung and kidney, with "Yin Zi five internal organs, Qingxudong work heat, the blood line of water, stomach fluid, cough interest surprised" effect. The edible duck meat can be refreshing, nourishing yin and tonifying spleen dampness deficiency, so it is the summer of Qing Dynasty Jiapin duck.
鸭肉营养多多,特别适合心脏病患者、癌症患者和放疗、化疗后的患者食用。可用于阴虚失眠、肺热咳嗽、肾炎水肿、小便不利、大便干燥、低热等症。
A lot of duck nutrition, especially for patients with heart disease, and cancer patients with radiotherapy and chemotherapy in patients with eating. Can be used for insomnia, lung heat cough, nephritis, edema, urine, stool dry, low fever and other diseases.
凡事有利必有弊,鸭肉虽好,但也需要注意,因鸭肉性偏寒凉,平素身体虚寒,或因着凉引起食欲减退、胃脘疼痛、腹泻、腰痛及痛经等症者,则以暂不食用鸭肉为宜。鸭肉忌与甲鱼、兔肉、核桃、木耳、荞麦同食。
Everything is both advantageous and disadvantageous, duck, though good, but also need to pay attention to, because the duck meat cold, usual physical deficiency, or due to cold caused anorexia, epigastric pain, diarrhea, lumbago and pain disorders, to temporarily the edible duck meat is appropriate. Duck bogey and turtle, rabbit meat, walnuts, mushrooms, buckwheat food.