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孜然鸭心让你心想事成
来源:http://www.zuixianya888.com 时间:2016-8-5 11:12:59
鸭心的营养丰富,有补心安神、镇静降压、理气舒肝之效,适用于心慌气短、出汗乏力、心烦失眠和低热盗汗等症状。那么孜然鸭心如何做呢?
Duck heart of nutrition is rich, have the effect of Anshen Buxin sedation, hypotension, Shugan Qi applicable to symptoms of shortness of breath, palpitation, sweating, fatigue, upset, insomnia and fever and night sweats. Then the cumin duck heart how to do?
食材:鸭心650克、芹菜3棵、大蒜1瓣、生姜1小块
Ingredients: duck heart 650 grams, 3 celery, garlic 1, ginger 1 small
做法:
Practices:
1、准备材料:鸭心650克、芹菜3棵、大蒜1瓣、生姜1小块、调料:孜然少许、调和油1小勺、料酒1汤勺、盐适量。
Prepare materials: duck heart 650 grams, celery 3, 1 clove garlic, ginger, 1 small seasoning: a little cumin, harmonic Oil 1 small spoon, cooking wine 1 tablespoon, salt amount.
2、把鸭心和芹菜洗净,芹菜切断,鸭心对半切。生姜和大蒜也切好备用哦。
2, the duck heart and celery, celery cut off, the heart of the duck half cut. Ginger and garlic are also cut a good backup oh.
3、坐锅上火倒入烧开的开水,再倒入切好的鸭心焯。
3, take a wok pour boiling boiling water, add chopped boiled duck heart.
4、锅洗净,倒入1小勺的调和油待油温升高了在倒入生姜和大蒜爆香。
4, wash the pot, pour 1 tablespoon oil until the oil temperature rise in the pour ginger and garlic saute.
5、倒入芹菜炒至变色。
5, into the stir fry celery to change.
6、倒入鸭心翻炒几下。
6, into the duck heart stir fry a few times.
7、倒入料酒。
7, pour wine.
8、盐巴翻炒几下至入味。
8 salt, stir fry a few to tasty.
9、再出锅前倒入少许的孜然翻炒5下。
9, before the pan pour a little cumin stir fry 5.
鸭心焯过水本来的味道就很好所以没有放味精,喜欢味精的亲们可以适量的放一点点不过别太多哦影响它原来的味道哦。
Duck heart water blanched original taste is very good so there is no MSG, monosodium glutamate like close can amount to put a little but not too much oh its original flavor oh.