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六种米饭的六大养生奇效
来源:http://www.zuixianya888.com 时间:2016-8-19 16:49:24
六种米饭的六大养生奇效,下面小编为您讲解一下:
The six major health effect of six kinds of Steamed Rice, following small for you to explain:
1、补肾的是黑米
1, the kidney is black
黑米营养丰富,含有蛋白质、脂肪、B族维生素、钙、磷、铁、锌等物质。它能明显提高人体血色素和血红蛋白的含量,有利于心血管系统的保健,有利于儿童骨骼和大脑的发育,并可促进产妇、病后体虚者的康复,是一种理想的营养保健食品。
Black rice nutrition is rich, contain protein, fat, vitamin B, calcium, phosphorus, iron, zinc and other substances. It can obviously improve the content of human hemoglobin and hemoglobin, beneficial for cardiovascular health, beneficial to children's bone and brain development, and promoting maternal, after Tixu disease patients, is an ideal nutritional health food products.
2、排毒的是糯米
2, the detoxification is glutinous rice
糯米又叫江米,因其香糯黏滑,常被用以制成风味小吃,深受大家喜爱。糯米中含有蛋白质、脂肪、糖类、钙、磷、铁、维生素B2、多量淀粉等营养成分。
Contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, large quantities of starch and other nutrients in glutinous rice. 3, the beauty of the barley
3、养颜的是薏米
Also called the Coix seed, coix seed.
薏米又称薏仁米、苡米。薏米的营养价值很高,被誉为“世界禾本植物之王”。薏仁米营养丰富,具有利水渗湿、健脾止泻、清热解毒的功效。
High nutritional value of barley, known as the "king of the world in grasses". High nutritional value of barley, known as the "king of the world in grasses". Coix seed is rich in nutrition, with dampness, spleen to stop diarrhea, detoxification effect.
4、养胃的是小米
4, the stomach is millet
小米又称粱米、粟米、粟谷。具有健脾和中、益肾气、清虚热、利小便、治烦渴的功效,是治疗脾胃虚弱、体虚、精血受损、产后虚损、食欲不振的营养康复良品。由于小米性稍偏凉,气滞者和体质偏虚寒、小便清长者不宜过多食用。
Millet is also called Liang m, corn, foxtail millet. With spleen and in kidney gas, clear heat, Lee urine, cure polydipsia effect, is the treatment of spleen and stomach, deficiency, blood deficiency, loss of appetite, impaired postnatal nutritional rehabilitation products. Because the millet slightly cold, stagnation, and the constitution slants cold, clear urine elders should not eat too much.
5、滋补的是粳米
5, the most nutritious rice is
日常用来做米饭的普通大米又称粳米或精米。作为日常食用米,粳米含有人体必需的淀粉、蛋白质、脂肪、维生素B1、烟酸、维生素C及钙、铁等营养成分,可以提供人体所需的营养、热量。
Daily to do Steamed Rice ordinary rice and rice or rice. As a daily edible rice, japonica rice contains essential starch, protein, fat, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients, can provide the nutrients needed by the human body, the heat.
6、助消化的是糙米
6, the digestion was brown rice
所谓糙米,就是将带壳的稻米在碾磨过程中去除粗糠外壳而保留胚芽和内皮的“浅黄米”。糙米中的蛋白质、脂肪、维生素含量都比精白米多。米糠层的粗纤维分子有助于胃肠蠕动,对胃病、便秘、痔疮等消化道疾病有效。糙米较之精白米更有营养,能降低胆固醇,减少心脏病发作和中风的几率。糙米适合一般人群食用,但由于糙米口感较粗,质地紧密,煮起来也比较费时,建议煮前淘洗后用冷水浸泡过夜,然后连浸泡水一起投入压力锅,煮半小时以上。
The brown rice, rice is the shell in the milling process to remove chaff shell while retaining the germ and endothelial "pale yellow". In brown rice protein, fat, vitamin content than polished rice more. Crude fibre element of rice bran layer contribute to the gastrointestinal peristalsis, constipation, hemorrhoids, effective for stomach and other digestive tract diseases. Brown rice is more nutritious than white rice, can lower cholesterol, reduce risk of heart attack and stroke. For the general population of brown rice food, but because of coarse brown rice taste, texture closely, it is also more time-consuming to cook, cook after washing with cold water soak overnight, then even the soaking water together into a pressure cooker, cook for half an hour or more.
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