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土豆啤酒鸭的做法
来源:http://www.zuixianya888.com 时间:2016-10-22 11:47:13
1、光鸭剁成小块,洗净焯水(冷水下锅)后取出,用流水冲尽血沫;
1, duck chop into small pieces, blanch the washed (water pot) out, as blood with water flushing;
2、取平底锅,不要放油,鸭皮朝下,将鸭块排放进锅里,中火煸至鸭皮呈金黄色;
2, the advantage of the bottom of the pot put oil, duck down, will duck emissions into the pot, stir the fire to golden yellow duck;
3、将鸭块翻动略炒后,推至锅一边,放入所有的配料,炒出香味;
3, the duck pieces and stir the push to turn, the side of the pot, add all ingredients, stir flavor;
4、将鸭块与配料炒匀,加入酱油,翻炒,鸭块完全上色,加入白糖,炒匀;
4, the duck block and ingredients stir well, add soy sauce, stir fry, duck block completely color, add sugar, stir well;
5、加入约三分之二瓶啤酒;
5, adding about 2/3 bottles of beer;
6、加入去皮切成滚刀块的土豆,大火烧开后,小火、盖盖焖40-60分钟(视鸭子的品种而定),后如果汤汁还多的话,改大火尽量收干即可。
6, add peeled potatoes cut into cubes, fire boil, small fire cover, braised 40-60 minutes (depending on the species and the duck), finally if more soup, try to change the fire closed dry.
鸭肉中的脂肪酸熔点低,易于消化。所含B族维生素和维生素E较其他肉类多,能有效抵抗脚气病,神经炎和多种炎症,还能抗衰老。鸭肉中含有较为丰富的烟酸,它是构成体内两种重要辅酶的成分之一,对心肌梗死等心脏疾病患者有保护作用。
Fat duck in the low melting point, easy to digest. Contains B vitamins and vitamin E than other meat, can effectively resist beriberi, neuritis and inflammation, but also anti-aging. Duck contains abundant nicotinic acid, which is one of two important components of coenzyme body, has a protective effect on myocardial infarction in patients with heart disease.