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鸭肝营养,你知道吗
来源:http://www.zuixianya888.com 时间:2016-10-27 14:00:25
鸭肝,鸭杂之一,是鸭科动物家鸭的肝脏。肝中维生素A的含量远远超过奶、蛋、肉、鱼等食品,具有维持正常生长和生殖机能的作用;能保护眼睛,维持正常视力,防止眼睛干涩、疲劳;能维持健康的肤色,对皮肤的健美具有重要的意义。
One of the miscellaneous duck, duck liver, duck, duck liver is animal. The content of vitamin A in the liver than milk, eggs, meat, fish and other foods, can maintain the normal growth and reproductive function; to protect the eyes, maintain normal vision, prevent dry eyes, fatigue; to maintain healthy skin, which is of great significance to the healthy skin.
1.动物肝中维生素A的含量远远超过奶、蛋、肉、鱼等食品,具有维持正常生长和生殖机能的作用;能保护眼睛,维持正常视力,防止眼睛干涩、疲劳;能维持健康的肤色,对皮肤的健美具有重要的意义。
The content of vitamin A 1 in animal liver than milk, eggs, meat, fish and other foods, can maintain the normal growth and reproductive function; to protect the eyes, maintain normal vision, prevent dry eyes, fatigue; to maintain healthy skin, has the vital significance to the skin fit.
2.经常食用动物肝还能补充维生素B,这对补充机体重要的辅酶,完成机体对一些有毒成分的去毒有重要作用,肝中还具有一般肉类食品不含的维生素C和微量元素硒,能增强人体的免疫反应,抗氧化,防衰老,并能抑制肿瘤细胞的产生。
2 often eat animal liver and vitamin B, which added an important coenzyme body to complete the body has an important role in the detoxification of toxic ingredients, liver is also a general meat food does not contain vitamin C and selenium, can enhance the immune response of human anti oxidation, anti aging, and the inhibition of tumor cells.
3.动物肝脏含铁丰富,铁质是产生红血球必需的元素,一旦缺乏便会感觉疲倦,面色青白。适量进食动物肝脏可使皮肤红润。
3 animal liver rich in iron, iron is the essential elements of red blood cells, once the lack of will feel tired and pale. The right amount of eating animal liver can make the skin rosy.
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