当前位置:首页新闻中心新闻中心
鸭腿炖土豆如何做的地道
来源:http://www.zuixianya888.com 时间:2016-12-2 15:07:01
关于鸭腿的吃法有很多种,土豆的吃法也有很多种,那么,你们见过鸭腿炖土豆的吃法吗?鸭腿炖土豆是一道营养非常丰富且口味特别正宗的一道美味佳肴。你们知道具体做法吗?下面就让小编给大家介绍一下吧。
There are many kinds of eating duck legs, potatoes, there are many kinds of eating, then, have you seen the duck legs stewed potatoes to eat it? Braised duck leg with potatoes is a very rich nutrition and taste of a particularly authentic dish of delicious food. Do you know how to do it? Let the small make up for you to introduce it.
1.鸭腿切小块,冲洗干净,放入冷水锅里,大火烧开,略煮后去除血沫捞出,控干水分,备用。土豆去皮,切成滚刀块,泡在水中(以免变黑),大葱洗净切短,姜切片,干辣椒用纸巾擦干净,备用。
1 duck leg cut small pieces, washed clean, cold water into the pot, boil, boil after removing blood foam remove and dry moisture control, standby. Peel the potatoes, cut into cubes, soak in the water (to avoid black), chopped green onions washed, ginger slices, dried chili with clean towel, spare.
2.将鸭腿放入不粘锅中,小火煸炒,使鸭皮中的油脂煸出,放入葱段、姜片、大料、花椒粒煸出香味,放入生抽、老抽、白糖、料酒和少量盐,略炒,上色入味。之后加入热水,没过鸭肉,大火烧开。将鸭肉和汤一起移入砂锅,中火炖煮1小时。之后放入土豆,继续炖煮20分钟后,鸭肉软烂,土豆变软,即可出锅。
2 will add duck leg nonstick skillet, stir fried small fire, make oil stir in duck skin, add onion, ginger, aniseed, pepper stir fragrance, add soy sauce, soy sauce, sugar, cooking wine and a small amount of salt, stir fry tasty, color. After adding hot water, no duck, boil the fire. The duck meat and soup together into the casserole, stew for 1 hours in the fire. Then add the potatoes, continue to simmer for 20 minutes, the duck soft rotten, potatoes are soft, you can pan.
鸭肉中的脂肪酸熔点低,易于消化。所含B族维生素和维生素E较其他肉类多,能有效抵抗脚气病,神经炎和多种炎症,还能抗衰老。鸭肉中含有较为丰富的烟酸,它是构成人体内两种重要辅酶的成分之一,对心肌梗死等心脏疾病患者有保护作用。
Fat duck in the low melting point, easy to digest. Contains B vitamins and vitamin E than other meat, can effectively resist beriberi, neuritis and inflammation, but also anti-aging. Duck contains abundant nicotinic acid, which is one of two important components of coenzyme in the human body, has a protective effect on myocardial infarction in patients with heart disease.