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醉仙鸭讲解入伏后养生小常识
来源:http://www.zuixianya888.com 时间:2017-2-14 17:16:08
从中医角度讲,夏天有“热”、“湿”的特征,热湿会耗伤人体的元气和津液,所以夏季养生保健主要是防止元气耗伤以及津液的流失。
From the Chinese perspective, a "hot summer", "wet" characteristics, heat and moisture will injure human health and body fluid, so the summer health care is mainly to prevent fluid loss and energy consumption.
防元气耗伤的话需要避免劳累并且保证充足睡眠,适当的午睡非常有利于恢复体力,同时也要防止出汗过多,避免损伤津液。但夏季出汗也是排泄体内废物的一个有效途径,假如一点汗不出的话,人体内的废物会转变成病理产物--痰湿。
To avoid fatigue and to ensure adequate sleep anti Qi wasting words, proper nap is very conducive to the restoration of physical strength, but also to prevent excessive sweating, avoid damage to body fluid. But an effective way to the summer sweating also excrete waste from the body, if a little sweat not words, the body's waste will be converted into the pathological products of phlegm dampness.
适量的吃些冷饮,可以防暑降温,但是吃冷饮过量的话,还会影响肠胃功能,造成食欲不佳。
Proper eating cold drinks, can prevent heatstroke, but eat cold drinks too much, will also affect the gastrointestinal function, resulting in poor appetite.
夏天除了防病外还是治疗某些病症的好时光。比如咳嗽、哮喘、慢性肠炎、风湿性关节病、骨关节炎等。因为夏季人体气血走于表,通过内服中药、针灸、拔罐等方法都能缓解和避免这些疾病的发生和复发。
Summer except for preventing and treatment of certain diseases in good time. Such as cough, asthma, chronic enteritis, rheumatoid arthritis, osteoarthritis, etc. Since the summer of human blood in the table, by oral administration of Chinese medicine, acupuncture, cupping and other methods can alleviate and avoid the occurrence and recurrence of the disease.