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醉仙鸭加盟讲解儿童的夏季保健小常识
来源:http://www.zuixianya888.com 时间:2017-2-25 11:43:58
醉仙鸭加盟讲解儿童的夏季保健小常识:
Drunk fairy duck to join the children's summer health tips:
1、提倡孩子多喝白开水
1, encourage children to drink boiling water
各种饮料如汽水、果汁、可乐等含较多的糖分及电解质,过多摄入除了对孩子的牙齿发育不利,还会影响到孩子的食欲和消化功能,引起超重和肥胖。从营养学观点看,白开水对健康有益。白开水进入人体后可立即进行新陈代谢,有调节体温、输送养分及清洁体内毒素的功能。
Sugar and electrolyte drinks such as soda, fruit juice, cola contains more, excessive intake of in addition to the children's teeth development adversely, will affect the child's appetite and digestive function, cause overweight and obesity. From the point of view of nutrition, white boiling water is the most beneficial to health. White boiling water into the human body can be immediately The new supersedes the old, a regulating body temperature, transport nutrients and toxins in the body of the function of cleaning.
2、饮食要讲究营养均衡
2, diet should pay attention to balanced nutrition
夏日炎炎,家长怕孩子上火,只给吃清淡的饮食,且不知宝宝正处生长发育期,对营养的需求量较大,过于清淡的饮食会导致营养障碍,故夏季孩子的饮食应多样化,应补充鲜鱼、鲜肉、鲜蛋、猪肝等(可做成鱼末、肉末、肝末粥,既易于消化又具有营养),或以豆腐、牛奶、蔬果等高蛋白食物来取代肉类,也是不错的方法。此外,五谷类也不宜少吃,如果宝宝味口不佳,家长可换以粥等,容易入口,又有营养的食谱来引起孩子的食欲。
Scorching summer, parents afraid of children suffer from excessive internal heat, only to eat light diet, and I do not know the baby is growing larger, the demand for nutrition, too bland diet will lead to nutritional disorders, so the summer diet should be diversified, fresh fish, meat, eggs should be added, such as liver (can be made at the end of fish, at the end of minced meat, liver porridge, is easy to digest and has the nutrition), or with bean curd, milk, Vegetable & Fruit and other protein rich foods to replace meat, but also a good way. In addition, grains should not eat, if the baby taste bad, parents can be changed with the porridge, easy entrance, and nutritious recipes to cause the child's appetite.
3、忌过多食用生冷瓜果
3, avoid eating too much raw fruits
夏季各种瓜果较多,家长常会做一些爽口的凉菜,若无意间使宝宝进食过多生冷瓜果凉菜,可导致消化功能紊乱,出现呕吐、腹泻等。当孩子不舒服时,建议好能赶紧就医、了解症状。
Summer fruits and more, parents often do some tasty dish, if inadvertently make the baby to eat too much cold fruits and vegetables, can cause digestive function disorder, appear vomiting, diarrhea, etc. When the child is unwell, suggest the best medical treatment, can quickly understand the symptoms.
4、谨防蚊虫叮咬感染
Infection in 4, beware of mosquitoes
儿童皮肤薄嫩,夏季出汗多,擦汗又不及时,汗孔堵塞,汗液淤积,会引起痱子,或者被蚊虫叮咬引起皮肤损害;毒虫咬伤大都发生在头面及四肢暴露部位,被毒虫咬后,应及时治疗,可在患处涂上一点清凉油、必舒膏等消炎止痒药物。另外,户外活动时应带草帽,不要在阳光下玩的时间过长,在草丛树林中玩耍是应穿长袖衣、长裤及袜子,避免蚊虫叮咬。要勤洗澡,勤洗手,勤更衣,勤剪指甲,保持皮肤清洁卫生,可防止皮肤感染。
Children's skin is thin and tender, summer sweat, sweat and not timely, sweat pore blockage, sweat accumulation, will cause the prickly heat, mosquito bites or cause skin damage; poisonous insect bite mostly occurs in the exposed parts of the head and limbs, is poisonous insect bite, should be timely treatment, can be in patients with smear a little cool oil, will ointment, anti-inflammatory and antipruritic drugs. In addition, outdoor activities should be with a straw hat, not fun in the sun too long in the grass, trees play is wear long sleeves clothes, trousers and socks, avoid mosquito bites. Take a shower to wash, wash, wash clothes, cut nails, to keep the skin clean, can prevent skin infections.
5、大汗后不宜冲冷水澡
5, do not sweat after a cold shower
孩子生性好动,夏季极易出汗,家长们应注意,孩子大汗时不能冲冷水澡,大汗后如用冷水一冲,全身毛孔迅速闭合,热量不能散发而储留体内,影响机体功能,一些感冒病毒就会乘虚而入,宝宝容易生病。尤其是高温季节,运动后头部特别容易出汗,这时如果用冷水冲洗头部,容易刺激到颅内的动脉血管,有可能引起颅内血管功能异常,造成头晕、头痛、眼前发黑,甚至可能出现呕吐现象。专家建议,较好的降温方式是在运动后半小时洗个温热水澡,更有利于调节体温、使全身肌肉组织得到放松。
The child is active, summer sweat easily, should pay attention to the parents, not a cold shower children sweat, sweat as with cold water washed, systemic pores close rapidly, heat can not be distributed and retention in the body, affect the body function, some will be cold viruses take advantage of a weak point, baby sick easily. Especially in high temperature season, especially after exercise head sweat easily, if use cold water flushing head, easy to stimulate vascular intracranial, likely to cause intracranial vascular dysfunction, causing dizziness, headache, black eyes, and may even be vomiting. Expert proposal, better cooling way is to wash a hot water bath in a half hour, more conducive to the regulation of body temperature, so that the body muscles relax.