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烤鸭的营养价值有哪些
来源:http://www.zuixianya888.com 时间:2017-4-24 17:08:50
烤鸭是我们生活中经常食用到的一种美食,是一种极具地方特色的食物,而且烤鸭的营养价值也是非常丰富的,如果掌握好烤鸭的正确吃法会对我们身体带来很多好处,下面一起了解一下烤鸭的营养价值有哪些?
Roast duck is our regular consumption of a food, is a kind of extremely local characteristics of food, but the nutritional value of the roast duck is very rich, if master good roast duck eat right will bring many benefits to our body, know about the roast duck together under the nutritional value of what? 

烤鸭中含有蛋白质、脂肪、水分、维生素B1、B2、钙、磷、铁等多种营养素,而且含量非常丰富。鸭中的蛋白质含量约为16%~25%,远远高于其他畜肉。烤鸭中几乎含有人体所需要的全部氨基酸,而且两种呈鲜味的氨基酸含量高于其他肉类。烤鸭的脂肪含量适中,约为7.5%,比其他畜肉低,并较均匀地分布于全身组织中。其中的必需脂肪酸含量较高,且主要是不饱和脂肪酸和低碳饱和脂肪酸,因此熔点低,利于人体的消化吸收。

醉仙鸭

Roast duck contains protein, fat, moisture, vitamin B1, B2, calcium, phosphorus, iron and other nutrients, and the content is very rich. Duck in the protein content is about 16% ~ 16%, far higher than other meat. Almost contains all the amino acids that human need in the roast duck, and two kinds of the amino acid content is higher than other meat freshness. Roast duck fat content is moderate, is about 7.5%, lower than other livestock meat, and more evenly distributed throughout the organization. One of the essential fatty acid content is higher, and the unsaturated fatty acid and low carbon saturated fatty acids, therefore low melting point, good for the digestion and absorption of human body. 
烤鸭中含有多种矿物质,如:钙、磷、铁、钾、钠、镁、锰、锌、铜、碘等。鸭肉本身糖类含量较低,但由于在一般情况下,烤鸭与荷叶饼、甜面酱一起配着吃,面饼面酱中都含有丰富的糖类物质,从而弥补了烤鸭营养价值上在这一方面的缺陷。人们吃烤鸭时,常常以大葱、大蒜、黄瓜条,这些食品与烤鸭共同使用,不仅可以起到平衡酸碱的作用,而且这些食品中的维生素C及膳食纤维具有使胆固醇下降和使蛋白质溶解活性升高,帮助消化的功能。
Roast duck is contained in a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper, iodine, etc. Duck itself with low sugar content, but because in the general case, roast duck with pancakes, hoisin sauce with eat, bread pasta sauce contains rich sugar material, to make up for the defect of the duck on the nutritional value in this aspect. When people eat roast duck, often with article green Chinese onion, garlic, cucumbers, these food and roast duck together to use, can not only have the effect of acid-base balance, and the food of vitamin C and dietary fiber have decreased cholesterol and to dissolve the protein activity increases, help digestion function. 
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