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中医解析吃鸭子的好处
来源:http://www.zuixianya888.com 时间:2017-5-22 15:08:35
根据中医记载:醉仙鸭肉属温和性,秋吃鸭滋阴养津防秋燥,我国很多地方都有在中秋节吃鸭子的习俗。鸭子的营养价值和对人体健康的影响很大,秋季是鸭子肥壮的季节,鸭子本是凉性食品,具有滋阴养胃,利水消肿的作用,适宜于滋阴养津以防秋燥。醉仙鸭鸭肉具有较高的营养价值,含有蛋白质,脂肪,碳水化合物,维生素B,维生素E,核黄素,硫胺素,钾,钠,氯,钙,磷,铁等成分。
According to the traditional Chinese medicine records: drunken fairy duck meat is mild, autumn eats duck nourishing and nourishing the autumn dryness, in many parts of our country, the custom of eating ducks in the Mid-Autumn festival. A duck's nutritional value and a great influence on human health, autumn is the season of the most fat duck, duck is cold sex food, have nourish Yin nourishing the stomach, the role of water swelling, suitable for Yin jin in case autumn dryness. Drunken duck duck has high nutritional value, contains protein, fat, carbohydrate, vitamin B, vitamin E, riboflavin, vitamin b2 and potassium, sodium, chloride, calcium, phosphorus, iron and other ingredients. 

鸭肉中的蛋白质含量约16%-25%,比畜肉含量高得多,鸭肉中的脂肪含量适中,约为7.5%,比鸡肉高,比猪肉低.脂肪酸中还包含不饱和脂肪酸,消化吸收率比较高.不仅鸭肉营养丰富,并且鸭汤有抗疲劳作用,鸭油的胆固醇相对其他动物油含量比较低,饱和脂肪酸,单不饱和脂肪酸,多不饱和脂肪酸的比例较好.鸭血具有补血,清热解毒之功效。

醉仙鸭

Duck meat protein content of about 16% to 16%, the content is much higher than the livestock meat, duck is moderate, the fat in about 7.5%, higher than chicken, is lower than pork. Also contains unsaturated fatty acid, fatty acid digestion and absorption rate is quite high. Duck rich nutrition, not only has the anti-fatigue function and duck soup, duck oil cholesterol content is low relative to other animal fats, saturated fatty acids, single unsaturated fatty acids, polyunsaturated fatty acids is better. The proportion of the duck blood with blood, the effect of heat-clearing and detoxifying. 
关于养生我们还是需要多少了解下的。传统医学认为:醉仙鸭具有滋阴补虚、利尿消肿之功效,可治阴虚水肿、虚劳食少、虚赢乏力、健脾、补虚、消暑养阴、大便秘结、贫血、浮肿、肺结核、营养性不良水肿、慢性肾炎等疾病;醉仙鸭鸭血具有补血、清热解毒这功效,可治中风、小儿白痢似鱼冻者,经来潮热、胃气不开、不思饮食、营养性巨幼红细胞性贫血等疾病,鸭的营养价值极高,劝君多吃鸭。
We need to know more about health care. Traditional medicine think that drunken duck has excess or insufficiency of Yin, the effect of the diuresis detumescence, remedy deficiency edema, consumptive food less, weakness of virtual win, spleen, tonify deficiency, heat, nourishing Yin, constipation, anemia, edema, pulmonary tuberculosis, poor nutritional diseases such as edema, chronic nephritis; Drunken duck duck blood with blood, heat-clearing and detoxifying the effect, can treat stroke, pullorosis artificially infected in pediatric like fish frozen, through hot flashes, stomach gas does not open, do not think diet, nutritional diseases such as giant young red blood cell anemia, duck's high nutritional value and advised you eat duck. 
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