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鸭肝的功效与作用及食用方法
来源:http://www.zuixianya888.com 时间:2017-8-21 18:26:52
鸭肝为鸭科动物家鸭的肝脏,呈大小双叶,色紫红,质细嫩,味鲜美。因其分丰富的营养和特殊功效,使得鸭肝成为补血养生的佳食物。肝脏是动物体内储存养料和解毒的重要器官,含有丰富的营养物质,具有营养保健功能,是理想的补血佳品之一。

Duck duck duck, animal liver, the size of a double, color purple, taste, taste delicious. Because of its rich nutrition and special effects, the best diet has become the health of the liver blood. Liver is an important organ in animal body to store food and detoxify. It is rich in nutrients, and has the function of nutrition and health care. It is one of the most ideal blood products.

醉仙鸭

鸭肝的功效与作用:鸭肉性味甘、咸、平,微寒,功可滋阴补血、益气利水消肿。
The efficacy and role of liver: taste sweet, salty duck, flat, slightly cold, function of nourishing yin and blood, Qi and water swelling.
鸭肝的营养价值:
The nutritional value of duck liver:
1、动物肝中维生素A的含量远远超过奶、蛋、肉、鱼等食品,具有维持正常生长和生殖机能的作用;能保护眼睛,维持正常视力,防止眼睛干涩、疲劳;能维持健康的肤色,对皮肤的健美具有重要的意义。
1, the content of vitamin A in animal liver, eggs, milk far more than meat, fish and other foods, can maintain the normal growth and reproductive function; to protect the eyes, maintain normal vision, prevent dry eyes, fatigue; to maintain healthy skin, which has important significance to the skin fit.
2、经常食用动物肝还能补充维生素B,这对补充机体重要的辅酶,完成机体对一些有毒成分的去毒有重要作用,肝中还具有一般肉类食品不含的维生素C和微量元素硒,能增强人体的免疫反应,抗氧化,防衰老,并能抑制肿瘤细胞的产生。
2, regular consumption of animal liver can also add vitamin B, which added an important coenzyme body to complete the body has an important role in the detoxification of toxic ingredients, liver is also a general meat food does not contain vitamin C and selenium, can enhance the immune response of human anti oxidation, anti aging, and can inhibit tumor cell.
3、铁质是产生红血球必需的元素,一旦缺乏便会感觉疲倦,面色青白。适量进食动物肝脏可使皮肤红润。
3, iron is the essential elements of red blood cells, once the lack of will feel tired and pale. Adequate intake of animal liver can make the skin rosy.
鸭肝的选购:
Buy duck:
新鲜的鸭肝呈褐色或紫色,表面细腻且富有光泽,物麻点,用手触摸鸭肝,感觉富有弹性,无硬块、水肿、脓肿等现象;不新鲜的鸭肝颜色暗淡无光泽,肝面萎缩并起皱。忌选择破损、不新鲜鸭肝。
Fresh duck is brown or purple, delicate and shiny surface, were pitted, duck touch by hand, feeling full of elasticity, no lumps, edema, abscess and so on; not fresh duck color dull, liver atrophy and wrinkling. To avoid damage, do not choose fresh duck.
鸭肝的存储:
Duck store:
新鲜的鸭肝不宜长时间保存,如果一次食用不完,可在剩余鸭肝的表面,均匀的涂上一层色拉油,用保鲜膜包裹后放入冰箱保存,再次食用时,仍可保持鸭肝原来的鲜嫩。
Fresh duck should not be kept for a long time, if once consumed, the surface can be in the remaining liver, evenly coated with a layer of salad oil, with plastic wrap into the refrigerator, eating again, can still maintain the original fresh duck.
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