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果蔬凉拌熏鸭肉要怎么做?

来源:>醉仙鸭 日期:2021-12-20 发布人:guanli
烟熏鸭胸肉非常的好吃,试试把它用来凉拌吧,很不错的;特别是伴着苹果,想不明白为啥,会有着这样的化学反应。
Smoked duck breast is very delicious. Try to use it for cold salad. It's very good; Especially with apples, I don't understand why there is such a chemical reaction.
主材料:烟熏鸭胸肉、苹果、红椒、绿椒、西洋菜、青瓜、圣女果各适量
Main ingredients: smoked duck breast, apple, red pepper, green pepper, watercress, cucumber and virgin fruit
调味:盐、橄榄油、原粒黑椒、糖、果醋各适量
Seasoning: appropriate amount of salt, olive oil, raw black pepper, sugar and fruit vinegar
果蔬凉拌熏鸭肉的做法
Smoked duck meat with fruit and vegetable salad
1、把各材料切成小块,烟熏鸭胸肉切片,西洋菜取嫩叶
1. Cut the ingredients into small pieces, slice the smoked duck breast, and take the tender leaves of watercress
2、调味料混合待用
2. Mix seasonings for use
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3、热锅,下鸭胸肉片
3. In a hot pot, add sliced duck breast meat
4、中火把鸭胸肉煎出油,即可关火
4. Fry the duck breast in oil over medium heat and turn off the heat
5、取一碟子,先把果蔬放上
5. Take a plate and put the fruits and vegetables on it first
6、再放鸭胸肉
6. Add duck breast
7、把油醋汁淋在材料里
7. Pour the oil and vinegar juice into the material
8、把所有材料与调味汁拌均匀,即可
8. Mix all the ingredients with the sauce
果蔬凉拌熏鸭肉食材搭配小提示
Tips on ingredients matching of smoked duck with fruit and vegetable salad
莲子和鸭肉能一起吃:鸭肉具有滋补阴液、补肾强壮、利尿消肿的功效。鸭肉与莲子搭配同食,可为人体提供丰富的营养成分,具有补肾健脾、滋补阴阳的功效。健康人食用则精力充沛,记忆力增强,并可防病抗病。
Lotus seeds and duck meat can be eaten together: duck meat has the effects of Nourishing Yin fluid, tonifying kidney, diuresis and detumescence. Duck meat and lotus seeds can be eaten together to provide rich nutrients for the human body. It has the effects of Tonifying the kidney, spleen and Yin and Yang. Healthy people are full of energy, memory enhancement, and disease prevention and resistance.
鸭肉和山药能一起吃:营养丰富,有滋阴养胃、清肺补血、利尿消肿的作用。搭配同食,其营养及药用价值更高。
Duck meat and yam can be eaten together: rich in nutrition, it can nourish yin and stomach, clear lung and blood, diuresis and detumescence. With the same food, it has higher nutritional and medicinal value.
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